Breakfast: good for you and the planet!

Many teens either skip breakfast or grab something starchy and sugary on the way to school. However, from a nutritional point of view, breakfast is the most important part of the day. The solution? A fast and easy breakfast smoothie. You can make your own with protein powder, yogurt and frozen berries, or try Vega smoothie mixes. They have protein for energy, plus all your vitamins and minerals to start the day right. Vega compared its Whole Food Optimizer to a “traditional North American breakfast” including hashbrowns, eggs and bacon, and a “light North American breakfast” including yogurt, cereal and banana. According to the Vega website, there are 38 times more greenhouse gas emissions created by traditional breakfast and 10 times more greenhouse gases created by the light breakfast compared to Vega. Thus, switching to Vega for a year would be equivalent to turning off a 60 watt light bulb for 12,500 hours, or 521 consecutive days (Source: http://sequelnaturals.com/).

Transportation

If no school bus is provided for your school, consider car-free ways of getting to and from class every day. Walk, bike, or create a “walking school bus”, where a group of children walk to school supervised by one or more adult. It’s safer in numbers, easy on the planet, good physical activity and simple for parents, who can take turns supervising. Visit http://www.walkingschoolbus.org/ for more details. If all else fails, carpool or take transit.

Waste-Free Lunch

• Use stainless steel water bottles instead of plastic disposable ones. As I’ve mentioned before, stainless steel is non-toxic, durable, easy to clean and does not rust. Green Bottle (http://www.greenbottleonline.com/) has plenty of fun designs kids will love to brag about to their classmates. They come in 12 oz, 20 oz and 25 oz sizes with a variety of lids including sport tops.
• Look for non-toxic, BPA free Tupperware such as Preserve. Some companies like By Nature and Bento Box Systems offer complete lunch sets for kids including cloth napkins, reusable bags and storage containers. Nubius Organics sells toxin-free reusable cutlery made from bamboo.

Clothes

For back to school clothing shopping, thrift stores are the way to go. Treasure hunting at second hand stores can be just as much fun as showing off the new fashions. It’s amazing to see how many designer labels and never-worn items there are. Plus, kids and teens love having unique pieces that’ll be the envy of all their friends.

For new clothes, even the biggest stores such as Roots Canada, H & M and The Gap are jumping on the organic cotton bandwagon for kids clothes. It’s never been easier to find eco-friendly clothing close to home and at reasonable prices. Just make sure the percentage of organic fibre is high—be wary of 10% organic cotton/90% polyester blends! Bamboo, hemp and soy are other great earth-friendly fabrics.

Supplies

• Before school starts, sort through supplies from the previous years and keep whatever possible. You’ll be saving money in the process.
• Refillable pens and pencils are a smart alternative to disposables. Or, if you prefer, Earthzone pencils are made out of 100% post consumer recycled newspapers—no wood used!
• Paints should be water, not oil based.
• From binders to notebooks, avoid PVC plastic, instead opting for cardboard and paper. In all your paper purchases, look for recycled and non-chlorine bleached options. Remember that unless it says “Post-consumer waste” it may be scrap paper that never left the factory. Try Ecojot Notebooks—they come in cute, stylish patterns and are 100%  post-consumer recycled. For printer paper, most big brand retailers offer recycled options as well. Along the same lines, reduce before you re-use—don’t print rough copies of assignments unless absolutely necessary.
• Backpacks should ideally be made from all-natural materials, such as durable hemp. Otherwise, check out PVC free options at http://www.nubiusorganics.com.

At-School Projects

Environmental class projects don’t have to be reserved for Earth day. There are tons of fun ways to encourage environmental activism to suggest to teachers and school staff. Younger children may enjoy taking nature walks, going on field trips to the recycling depot, and planting trees in the school yard. Students in older grades may wish to start a class vegetable garden and school compost project, or petition for organic options in their school cafeteria.

By now, most people have now heard of BPA (or bisphenol-A), the chemical found in polycarbonate plastics. BPA is most often founds in clear, hard plastic water bottles, food containers and baby bottles (when in doubt, BPA is found in number 7 plastics). As of April 2008, BPA has received considerable press attention for health and safety concerns. Canada is the first country to ban the import of baby bottles that contain BPA. Furthermore, in October of last year, the Canadian federal government added BPA to its list of toxic substances.

The reason? BPA mimics the hormone estrogen. Over the years, estrogens and estrogen mimickers are becoming increasingly prevalent in our society. Common causes include dairy and meat growth hormones, hormones from birth control pills being released into the water supply and polycarbonate plastics. Even certain foods, such as soy, can mimic human estrogen, causing a rise in hormone levels in the body. Harmful to both men and women, BPA exposure has been linked to insulin resistance, obesity and infertility. BPA has also been linked to abnormal growth in breast, uterine, ovarian and prostate cells, which may lead to cancer. Infants are especially sensitive to such chemicals, explaining the ban on BPA baby bottles. The plastic industry, of course, denies such claims.

However, even those who support the use of BPA explain that plastics made from BPA should be used carefully. For example, they should not be frozen or heated at high temperatures. This is extremely difficult, though, when infant bottles are meant to have milk heated inside them. Also, may people bring their plastic water bottles on a hot day, or leave them in a hot car. These actions further the release of the toxins into the water, to be ingested.

Although the recent concern over BPA is due to safety concerns for humans, the chemical is also dangerous to the ecosystem. An environmental pollutant, BPA is also harmful to the reproductive systems of fish and other marine life. Indirectly, plastics are well known to stay in landfills for hundreds of years or pollute oceans.

Since the media spotlight on BPA, some companies have made wonderful changes. On the other hand, many big-name brands haven’t done much. Perhaps the most remarkable change is the opportunity for small companies that catered to (previously) niche markets of stainless steel and glass products to become mainstream. Still, the hype for “BPA free” everything has resulted in confusion over what “BPA free” truly means.

Water Bottles

The most BPA confusion has resulted from the water bottle industry. Since 2008, companies such as Mountain Co-op and Lululemon voluntarily removed water bottles containing BPA. Retailers like Starbucks, however, continue to sell number 7 plastic containers for hot and cold beverages.

As far as plastic alternatives go, not all metal bottles are created equal. Aluminum bottles (such as SIGG) may be lightweight, but they are always coated with a thin plastic layer. There is much controversy regarding how safe the plastic lining is, and whether it may contain trace amounts of toxins.

To avoid these controversial plastics, choose bottles made from 100% food grade stainless steel with no plastic lining. Stainless steel is non-toxic, durable, easy to clean and does not rust. Also, make sure that the plastic used for the lid is BPA free. Good examples include Klean Kanteen, Green Bottle, Purica and Bilt.

Tin Cans

Many people don’t know that the lining of tin cans contain BPA. However, since most people use tin cans more often than water bottles, they’re more of a concern than previously thought. As well, most food is heated at extremely high temperatures before being packed in cans, increasing their BPA content. There are very few brands of canned products that are not lined with BPA. Over the past year, many companies has expressed interest in using BPA free cans, but have not made the switch yet.

Eden Organics has been producing BPA-free canned products since 1999. Instead, they line their cans with “Oleoresin”, an expensive but naturally-derived oil and a resin mixture. Their line includes delicious canned beans, tomatoes, rice, lentils and chili.

For other BPA free alternatives, opt for dried soup mixes, and products such as pasta sauces in glass bottles. When cans are unavoidable, refrain from heating the cans and use the product as soon as possible, since the lining leaches more BPA over time. Keep in mind that BPA breaks down and leaches into food faster in the presence of fatty foods like fish, and acidic foods like tomatoes.

Food Storage

Replacing Tupperware with BPA free alternatives has never been easier. Preserve brand plastic food storage containers are made from recycled number 5 plastic, and come in a wide variety of shapes and sizes. Of course, Pyrex glassware is a dependable staple for food storage and cooking.

Baby Bottles

There have been substantial gains in the baby bottle industry. As mentioned, baby bottles that contain BPA were banned in Canada. The company Born Free offers glass bottles that are growing in popularity. For those who prefer plastic bottles that have less chance of breaking, Green to Grow bottles are made from recycled material, dishwasher safe and BPA lead, phthalate and PVC free. Still, there is a long way to go, since many “BPA free” plastic baby bottles were recently found to contain trace amounts of the chemical.

Thus, the past year has opened up a lot of discussion in the BPA debate, and no doubt there is much more on the way. I appreciate any discussion on the topic, whether you agree or disagree, or if you know of more bisphenol-A alternatives I haven’t mentioned.  

Photo credit: JoshuaDavisPhotography.COM

How can you be an eco-friendly traveller? Well, considering the immense amount of carbon emissions generated by air travel (hundreds of pounds of fuel per passenger), the term “eco-friendly traveller” may be a bit of an oxymoron. Still, when on vacation or on business abroad, the search for greener alternatives is not totally hopeless. 

Before You Leave

• Packaging, Packaging, Packaging:

Unfortunately, all those cute, miniature-sized toothpastes, shampoos and conditioners create much more waste than regular or refill-sized packages. Instead, opt for products with less packaging, or bottles and boxes that can be re-used.

The Soap Works (http://puresoapworks.com/index.htm) has been making biodegradable, natural bar soaps with absolutely no packaging for 25 years. Their Shampoo & Conditioner bar is perfect for hair washing while travelling, the Carbolic bar repels mosquitoes and other pests, and the Tea Tree bar’s antiseptic properties make it perfect to clean minor cuts and scrapes.

Wysi Wipes (http://www.canawipe.com/home.html) are a great green alternative to pre-moistened cloths, for washing dishes while camping, removing make-up, or cleaning up spills. Rather than using one-time-use facial cleansing wipes that remain in a landfill forever, Wysi Wipes can be washed, re-used, and are eventually biodegradable. They start as tiny tablets that take up no room in a suitcase, but expand many times their original size after adding water.

• Natural Remedies:

Products without synthetic ingredients, preservatives, artificial colours and harsh chemicals and pesticides are easier on the environment, and safer for everyone.

Swimming and snorkelling while wearing sunscreens with harsh chemicals are not only dangerous to you, but can harm the fish, coral, and natural environment around you. Sunscreens should be PABA and paraben free. Badger (http://www.badgerbalm.com/default.aspx) or Soleo (http://www.soleousa.com/) are some of the cleanest brands you can find.

Essential oils can be used as natural bug repellents. Citronella, lavender and tea tree are at the top of the list. If you get bitten, tea tree oil works well to soothe the itch. They can also be purchased in ready-made spray forms at your local health food store.

Other natural remedies include: ginger for nausea and motion sickness, probiotics to prevent travellers’ sickness and digestive upsets, and grapefruit seed extract to purify drinking and bathing water.

While You’re There

• Reuse:

Everything possible on vacation should be re-used. Pack some cloth bags in your suitcase for shopping and bring your trusty reusable water bottles along as well. Tip: double walled stainless steel canteens keep water cold hours longer in tropical heat than single walled stainless steel, aluminum or plastic (plus, they’re better for you).           

• Respect the Local Ecosystem:

Choose hotels, tours and day trips that use environmentally friendly practices. Eat local whenever possible (this is usually much more fun than eating local at home). When in nature, remember the golden rule—take nothing but photographs, leave nothing but footprints.

• Save Electricity, Water, and Gas:

Just like at home, don’t leave lights, TVs or electric appliances on. Don’t leave the water running or take long showers. If you’re staying in a full-service hotel, refrain from requesting laundry or cleaning services unless absolutely necessary. Or, if you’re doing some sightseeing, take the bus or walk instead of renting a car. You’ll experience more of the culture that way in the process.

On Your Way Home

• Recycle:

Believe it or not, a lot of resorts and vacation destinations don’t have the same recycling facilities that we’re used to. So—take it home! Empty packages aren’t heavy, so bringing them home to be recycled isn’t too hard.

• Souvenir Shopping:

Although the most environmentally-friendly option is to avoid buying any souvenirs, most people like taking a little something back to remember their trip. If you’re buying souvenirs for yourself or for others, ensure that they’re environmentally responsible choices. For example, make sure they’re actually made in the location you travel to, but don’t damage the local ecosystem (no crocodile skin wallets!). As always, don’t buy anything you don’t need or won’t want in a few years.

Good luck and bon voyage!