By Leah Karpus on September 11th, 2009
Breakfast: good for you and the planet!
Many teens either skip breakfast or grab something starchy and sugary on the way to school. However, from a nutritional point of view, breakfast is the most important part of the day. The solution? A fast and easy breakfast smoothie. You can make your own with protein powder, yogurt and frozen berries, or try Vega smoothie mixes. They have protein for energy, plus all your vitamins and minerals to start the day right. Vega compared its Whole Food Optimizer to a “traditional North American breakfast” including hashbrowns, eggs and bacon, and a “light North American breakfast” including yogurt, cereal and banana. According to the Vega website, there are 38 times more greenhouse gas emissions created by traditional breakfast and 10 times more greenhouse gases created by the light breakfast compared to Vega. Thus, switching to Vega for a year would be equivalent to turning off a 60 watt light bulb for 12,500 hours, or 521 consecutive days (Source: http://sequelnaturals.com/).
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By Leah Karpus on August 31st, 2009
By now, most people have now heard of BPA (or bisphenol-A), the chemical found in polycarbonate plastics. BPA is most often founds in clear, hard plastic water bottles, food containers and baby bottles (when in doubt, BPA is found in number 7 plastics). As of April 2008, BPA has received considerable press attention for health and safety concerns. Canada is the first country to ban the import of baby bottles that contain BPA. Furthermore, in October of last year, the Canadian federal government added BPA to its list of toxic substances.
The reason? BPA mimics the hormone estrogen. Over the years, estrogens and estrogen mimickers are becoming increasingly prevalent in our society. Common causes include dairy and meat growth hormones, hormones from birth control pills being released into the water supply and polycarbonate plastics. Even certain foods, such as soy, can mimic human estrogen, causing a rise in hormone levels in the body. Harmful to both men and women, BPA exposure has been linked to insulin resistance, obesity and infertility. BPA has also been linked to abnormal growth in breast, uterine, ovarian and prostate cells, which may lead to cancer. Infants are especially sensitive to such chemicals, explaining the ban on BPA baby bottles. The plastic industry, of course, denies such claims.
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By Leah Karpus on August 4th, 2009
Don’t lose your good habits on vacation!
How can you be an eco-friendly traveller? Well, considering the immense amount of carbon emissions generated by air travel (hundreds of pounds of fuel per passenger), the term “eco-friendly traveller” may be a bit of an oxymoron. Still, when on vacation or on business abroad, the search for greener alternatives is not totally hopeless.
Before You Leave
- Packaging, Packaging, Packaging:
Unfortunately, all those cute, miniature-sized toothpastes, shampoos and conditioners create much more waste than regular or refill-sized packages. Instead, opt for products with less packaging, or bottles and boxes that can be re-used.
The Soap Works (http://puresoapworks.com/index.htm) has been making biodegradable, natural bar soaps with absolutely no packaging for 25 years. Their Shampoo & Conditioner bar is perfect for hair washing while travelling, the Carbolic bar repels mosquitoes and other pests, and the Tea Tree bar’s antiseptic properties make it perfect to clean minor cuts and scrapes.
Wysi Wipes (http://www.canawipe.com/home.html) are a great green alternative to pre-moistened cloths, for washing dishes while camping, removing make-up, or cleaning up spills. Rather than using one-time-use facial cleansing wipes that remain in a landfill forever, Wysi Wipes can be washed, re-used, and are eventually biodegradable. They start as tiny tablets that take up no room in a suitcase, but expand many times their original size after adding water.
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