By Liz Thompson on May 14th, 2009
Aromatherapy is one truly beneficial indulgence most of us don’t make time for. Afterall, you do have to know what you are doing, like which essential oils work for what ailment, how to mix and use them and which to stay away from. Essentials oils are very potent and it is not wise to throw caution to the wind when using them, as some are skin irritants and over doing it can be toxic. That said, the right ones can go a long way toward good physical and mental health.
Nuworld Botanicals has come to our aromatherapy rescue with Aromatherapy Personals, little rollerball vials that combine aromatherapy and acupressure, along with health benefits of antioxidants, vitamins and 100% certified organic essential oils. Nuworld Botanicals uses a base of 100% certified organic Jojoba oil to dilute the essential oils for safe use. (more…)
By Liz Thompson on December 18th, 2008
Just when you want to look your best; dark circles, a sallow complexion and puffiness strike. It is easy to get run down this time of year, with too much of a good thing everywhere you turn. Lack of sleep and a little bit of stress don’t help things out either. And all of this takes a toll on your skin.
By taking a few extra minutes each day to pamper your skin, plus sticking with a decent exercise routine and healthy diet whenever possible, you can get your radiance back in no time.
A healthy diet is essential in keeping you and your skin in top shape. Eating organic as much as possible will help to limit your exposure to toxins and ward off acne and dryness. Flax and fish oil capsules are not only good for cardiac health but are high in fatty acids that help to keep the skin moisturized. Antioxidants fight free radicals, which cause premature aging, and can be found in green tea, pomegranate seeds and berries. And be sure to up your water intake. (more…)
