Photo credit: ckaroli

As adults we know what is good for us.  And, of course, our job as parents is to look after our kids; teach them manners and respect, make sure they get enough exercise, eat a healthy diet.  But do we take as much notice of which personal care products they are using?

A study done by The Environmental Working Group (EWG) in 2008 on adolescent exposure to chemicals in cosmetics and personal care products revealed some alarming statistics.  In 20 teen girls aged 14-19 16 chemicals from four chemical families were detected.  These chemicals – phthalates, triclosan, parabens, and musks – are linked to potential health concerns, including hormone disruption and cancer.

Most everyone by now has heard of parabens (widely used synthetic preservatives) and the harmful effects they can have on our health, including links to breast cancer.  This study by the EWG is the first to expose statistics for parabens in teens.  And the results are disturbing, with two types of parabens detected in each girl tested.

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Photo credit: Army.mil

Just when you want to look your best; dark circles, a sallow complexion and puffiness strike.  It is easy to get run down this time of year, with too much of a good thing everywhere you turn.  Lack of sleep and a little bit of stress don’t help things out either.  And all of this takes a toll on your skin.

By taking a few extra minutes each day to pamper your skin, plus sticking with a decent exercise routine and healthy diet whenever possible, you can get your radiance back in no time.

A healthy diet is essential in keeping you and your skin in top shape.  Eating organic as much as possible will help to limit your exposure to toxins and ward off acne and dryness.  Flax and fish oil capsules are not only good for cardiac health but are high in fatty acids that help to keep the skin moisturized.  Antioxidants fight free radicals, which cause premature aging, and can be found in green tea, pomegranate seeds and berries.  And be sure to up your water intake. (more…)