In my last post about giving green gifts, I suggested homemade bodycare products as a great gift. As an update to that, here are some recipes and suggestions to help get you started!

The wonderful thing about making your own products is that you know exactly what goes into them. Unlike typical commercially produced cosmetics that boast a list of ingredients a mile long (if they even list their ingredients), you can be 100% sure that your homemade products are natural, non-toxic and safe. Plus, they can work just as well as mainstream products. You can also opt for organic and local ingredients whenever possible, making them even more environmentally-friendly.

I’ve kept these recipes very open so you can experiment, use your favourite scents, and discover your preferences. Another great thing about homemade products is that you can modify them to suit your own needs—some people like a thick body butter, while others like a light lotion. Using the same ingredients in varying amounts, you can make either kind.

Likewise, you can use essential oils to create your favourite scents to create a product perfect for you! Not sure where to start? For something feminine try rose, vanilla or jasmine. Lavender and chamomile are wildly known to be relaxing, while mandarin orange, grapefruit and peppermint are very energizing. Feeling adventurous? Try patchouli, bergamot or cinnamon.

Easy Products

Lip Balm

1. Lip balm is much easier to make than you’d think. Start with a harder base, such as beeswax. (You can find beeswax in pre-cut pellets or a block that you can grate yourself.) You’ll also need softer oils, like a combination of sweet almond oil and coconut oil. I prefer a harder lip balm, so I use two parts beeswax with one part softer oils. You can experiment to get the consistency you like.
2. Combine the beeswax and oils in a microwave-safe glass bowl. Add a couple drops of vitamin E oil. This helps moisturize lips and will act as a natural preservative.
3. Heat the combination in the microwave until the beeswax is fully melted. The mixture should be liquid.
4. Add a few drops of any essential oils you like, such as vanilla, peppermint or rose.
5. Pour into a container and wait until dry.

Bath Salts

1. This recipe is about as easy as they come! Just combine equal parts Epsom salts and sea salt in a large bowl, and add any essential oils you like for scent. My favourite is lavender, and I like to add dried lavender flowers as well.
2. Mix well and store in a glass jar away from any moisture.

Bath Bomb

1. Combine equal amounts baking soda and citric acid into a large bowl.
2. Add a small amount of cornstarch to the bowl and mix with a spoon. For instance, if you used ½ cup baking soda and ½ cup citric acid, you would add ¼ cup cornstarch.
3. Add just enough sweet almond oil (or any other light vegetable or nut oil) so the mixture will hold together.
4. Add a few drops of your favourite essential oils for scent. You can also add dried lavender flowers or rose petals. Mix everything together.
5. Put the mixture into moulds (such as silicone muffin trays) and let dry for a day. When they’re dry, they should easily pop out of the moulds. Be careful with the bath bombs—they’re delicate!

Deodorant Powder

1. Like the bath salts, this recipe is extremely simple. Just combine equal parts baking soda and cornstarch with any essential oils you like and store in a shallow glass container. The baking soda neutralizes odor and the cornstarch absorbs moisture.
2. To apply, use a makeup brush to dust a fine layer of the deodorant onto your underarms.

One-Ingredient Miracle Products

If you’re recipe-challenged or just plain lazy, these one-ingredient products are for you!

1. Cornstarch Oil-Be-Gone Face Powder: For those who get shiny, oily faces during the course of the day, dusting a little cornstarch on your face with a makeup brush really helps. It can be used on its own or in combination with your regular face powder.
2. Tea Tree Oil: Tea tree oil can be used to treat anything from lice to foot fungus, but my favourite use is to combat acne. Just apply a drop to a pimple at bedtime and it should clear up overnight.
3. Aloe Vera All-Purpose Gel: Aloe vera is a plant known for its soothing and healing properties on the skin. It’s great on cuts and scrapes, blisters, sunburns, rashes, and even razor burn after shaving your legs. You can buy aloe vera gel from a drugstore or health food store. Even better, go to a plant store or nursery, buy a small plant and put it in your bathroom. Just break off a leaf whenever you need to use some and apply the gel inside the leaf.
4. Vitamin E Oil: Vitamin E is great for reducing the appearance of scars and moisturizing your skin.
5. Tea Facial Toner: Tea is a mild astringent and is packed with antioxidants so it makes a great toner. Green tea is a great choice, and if you have oily skin, chamomile is even better. Just brew up an extra-strong batch and store in the fridge in a glass bottle. To apply, use a cotton ball or a clean cloth.
6. Clay Masks: Clay comes in different kinds (green, gray and white) for different skin types (oily, normal/combination and dry/sensitive). It can be purchased at any health food store. Combined with a little water, clay makes excellent facial masks.

Where to go shopping

Your local grocery store should have ingredients like cornstarch, Epsom salt, sea salt, tea, and baking soda. Check out the bulk section for less packaging. Also, be sure to read the labels and get only natural products. For instance, sea salt can come with many additives, such as anti-caking agents. You want your bodycare products to be as pure and natural as possible so avoid additives.

For more specialized ingredients like beeswax, essential oils and citric acid, check out a health food store, farmer’s market or vitamin retailer. If they don’t have something in stock, they may be able to order it for you.

Containers

One of the great things about making your own products is the amount of unnecessary packaging you can save. There are a few options for finding containers for your products:

1. Re-use glass containers you have now. Any face creams or lip balms in glass containers can be cleaned out and sterilized by boiling them for three minutes in a pot on the stove. If you’re doing this, be careful—the glass gets very hot so don’t touch it with your hands. Use regular safety techniques when you’re boiling the jars. Also, never boil the plastic or tin lids, only the pure glass.
2. Although some people do this, I don’t recommend reusing plastic containers because over time they can’t be cleaned properly and the plastic can break down. You want everything to be as sterile as possible. If you are going to re-use plastic, make sure it’s a number 2, 4 or 5 plastic. Number 1 plastic is only meant to be used once, and numbers 3, 6 and 7 have various health concerns.
3. If you don’t have any containers to re-use, check out drugstores, specialty cooking stores and even dollar stores to find some good containers. Always wash them first!

Is it too early to start thinking about Christmas? I think not. If you plan early and do a little research, green alternatives aren’t hard to find; there’s something eco-friendly out there for everyone on your list.

Top 10 Green Gifts

1. Homemade Bodycare Products

For the: makeup lover, spa junkie, or anyone who could use a little pampering

Why it’s Green: There are tons of natural beauty products out there, but why not kick it up a notch and make your own? You can make this present as green as you want it to be!

Generally, homemade products are free from toxins and dangerous ingredients because you use pure, simple ingredients like essential oils and skin care oils like almond, olive or grapeseed. Using baking tools you already have at home, plus some simple ingredients, you can create countless products. You can also clean and re-use glass packaging from old bodycare products (which saves money and packaging) and use organic and local ingredients whenever possible.

Why they’ll love it: You can personalize these products to make something perfect for that special someone. Use essential oils to create their favourite scents (such as rose, citrus or vanilla) and keep in mind their skin type (oily, dry) to create a unique product that they can’t find on the shelf. There are tons of great recipes online.

2. Tools to Refuse Plastic

For the: friend who’s always on-the-go

Why it’s Green: Saving non-recyclable, toxic food containers and wrappers from contaminating our environment and ending up in the oceans—how can this not be green? I’m not just talking about stainless steel water bottles and travel mugs here: everything from chopsticks, cutlery, stainless steel drinking straws, cloth napkins and glass or stainless steel food containers are a must if you’re always on-the-go and don’t have time for a sit-down meal with real cutlery and dishes. If you’re armed with these tools on hand, you can easily refuse the disposable plastic that’s always forced on consumers.

Why they’ll love it: Now that they’re becoming more popular, stainless steel water bottles and travel mugs come in stylish designs that will please even the most reluctant environmentalist-in-training.

3. Refillable Pen

For the: student, business professional or creative writer

Why it’s Green: Instead of throwing out hundreds of pens and wasting plastic, investing in one reusable high-quality pen that will last forever is significantly better for the environment.

Why they’ll love it: Not only is this gift environmentally-friendly, a serious writer or student will appreciate how much more professional and beautiful a high-quality pen looks.

4. Natural Rubber Yoga Mat

For the: yoga and fitness enthusiast

Why it’s Green: With yoga becoming so popular, we should re-evaluate the typical yoga mats being used. Regular yoga mats are made from PVC, a toxic plastic that has been labelled a carcinogen. Available online, natural rubber yoga mats are the natural alternative to synthetic mats. They’re plastic-free, non-toxic and biodegradable and they work just as well as their PVC cousins. 

Why they’ll love it: Chances are, anyone who practises yoga is doing so as part of an overall healthy lifestyle. Knowing that you’re breathing in toxins during Downward Facing Dog isn’t a pleasant idea.

5. Hot Air Popper

For the: foodie

Why it’s Green: Did you know that microwave popcorn bags are lined with toxic non-stick coatings? Yes, even organic microwave popcorn. Plus, the vast majority of microwave popcorn is genetically modified and loaded with trans fat and salt. The hot air popper is an old idea that is ready for a comeback. Depending on which kind you get, they can be a little pricey, but avoiding toxins is well worth the investment. Plus, they’re so much more fun to use.

Why they’ll love it: Everyone loves popcorn! Pair it with some organic hot cocoa and a movie, and you’ve got the perfect remedy for a cold winter night.

6. Gardening Supplies

For the: friend with a green thumb

Why it’s Green: Growing your own food is one of the greenest (and healthiest) things you can do. Help out your favourite gardener by giving stylish gardening gloves, hand-held tools, beautiful ceramic pots, a watering can and other supplies from you local gardening/landscaping store.

Why they’ll love it: Sure it’s not the season yet, but we can dream about the sunshine, can’t we?

7. Hemp Clothing

For the: fashionista

Why it’s Green: Organic cotton and bamboo are great, but you’ve got to hand it to hemp as the winner of the best eco-friendly fabric. It’s durable, comfortable, naturally resistant to mold and mildew, and doesn’t require chemicals to grow compared to cotton. It’s even strong enough to act as a vegetarian alternative for wallets, purses, bags, belts and shoes.

Why they’ll love it: It’s fashionable! They’ll have no idea it’s hemp until they look at the tag. Check out The Hempest (http://store.hempest.com/catalog/) for some great pieces.

8. Indoor Plants

For the: homeowner

Why it’s Green: Unlike some gifts where you’re looking for a “better” alternative, plants are perfectly environmentally-friendly on their own! Not only do they add oxygen to the air, but they clean the air of indoor toxins too. For a sophisticated look, choose a bamboo plant, an exotic palm or a cactus. For the more traditional friend, flowers or ivy work well. Small evergreens are also perfect for this time of year.

Why they’ll love it: They’ll make any room look stylish and cheerful. There are lots of varieties that need virtually no water, so it’s not too much to care for them. Plus, they can be transferred outdoors if they ever get too big.

9. Gift Certificate for a yoga lesson, photography workshop, cooking class, etc…

For the: friend who has everything or the friend who refuses material gifts

Why it’s Green: There’s nothing being produced, shipped or wasted here because it’s all about the experience instead of a material object.

Why they’ll love it: They can do something they love, and you can do something together. There are countless possibilities: a craft, sport or dance they’ve always wanted to try, a massage, an event they’ve been hinting about, an annual pass to a museum…

10. Make-it-yourself Birdhouse and Birdfeeder

For the: family with young kids

Why it’s Green: Birdhouses can teach kids to love nature and care for animals at an early age. Plus, songbirds are in danger these days due to hungry neighbourhood cats, so they need all the help they can get!

Why they’ll love it: Putting it together is a fun project that can be done as a family and watching winter birds take refuge in your backyard is definitely rewarding. Plus, the kids can spend some time outdoors instead of in front of the TV. If you decorate it, make sure you use natural, non-toxic paints!

Top 10 Stocking Stuffers

1. Take a trip to your local health food store and fill cloth gift bags with organic chocolate-covered fruit and nuts.
2. Organic and Fair Trade Certified bulk tea and coffee are stocking stuffer classics with an eco-friendly twist!
3. Natural beeswax or soy based candles are an eco-friendly alternative to paraffin-based candles with synthetic (and toxic) fragrances.
4. Give small, medium and large lightweight drawstring cloth bags for produce and bulk food to the shopper in the family. While many people have swapped their plastic bags for reusable ones, produce and bulk bags are often overlooked. Washable, organic cotton or hemp bags are best.
5. Organic cotton or hemp facial washcloths are a perfect companion to any natural bodycare products.
6. Warm and cozy hats, scarves, socks and mittens made from organic cotton or non-dyed wool are perfect for the cold days (preferably from local vendors at craft fairs).
7. Homemade natural and organic foods are so much better than store-bought! Give away jams and preserves (in bpa-free glass jars), cookies and baked goods and organic hot cocoa mix.
8. Packets of organic vegetable or flower seeds will keep until spring when they can be planted.
9. For the student, recycled pencils, notebooks and other environmentally-friendly supplies are useful and stylish.
10. Make some homemade lip balms (see above for more information). Try a combination of peppermint and vanilla essential oils for a lip balm that smells and tastes like candy canes!

Top Places to go shopping

Skip the big box stores and find something unique and environmentally friendly:

1. Winter farmers’ markets and craft sales: you’ll find one-of-a-kind gifts and local creations, and you’ll get to meet the people behind the products.
2. Local artisan shops and boutiques: like farmer’s markets and craft sales, you’ll find unique pieces of artwork that are locally made.
3. Your local health food store: find specialty and organic foods, preferably with minimal packaging.
4. Online: if you’re looking for something specific or don’t have many environmentally-friendly alternatives nearby, there are tons of green companies online that ship right to your door.

Wait! What about wrapping paper?

This isn’t as tough as it seems. My favourite (and free!) choice is newspaper, especially from the comics section. If you don’t have a subscription, there are tons of free dailies around that get recycled (or thrown out) every day. Snag some and re-use them.

If you’re really trying to impress and newsprint won’t cut it for Grandma, reusable cloth bags of all sizes work well to wrap gifts. Opt for real fabrics (cotton or hemp) instead of reusable bags that look like cloth but are really made from synthetic materials and more plastic.

As far as bows go, skip the cheap plastic ribbon. Reuse what you have and when you run out, use hemp twine, which can be saved and reused for gardening in the spring!

What are genetically modified foods?

Biotechnology covers a broad range of technological “advancements” in food. These include the production of herbicides and pesticides, the use of antibiotics in dairy and meat, and of course, genetically modified foods (Otero, 2008). Genetically modified food refers to food that has had its genetic structure altered in some way, such as by mixing genes of different organisms. Generally, this has been done to make a crop more efficient to produce, export and sell (Bakshi, 2003). Examples include making crops resistant to certain herbicides or pesticides, making food tougher and firmer to last during international shipping, and making crops that grow faster (Bakshi, 2003).

What’s wrong with GMOs?

Genetically modified food is shown to be very harmful. Increased serious food allergies (such as for soybeans and corn), heavy metal contamination, and antibiotic resistance are several examples of adverse health effects. Dr. Arpad Pusztai’s famous study determined that GM foods were toxic to mammals (see my article on the Dangers of Genetically Modified Foods). Mice that were fed a diet of GM foods became very ill (Bakshi, 2003). Interestingly, Pusztai’s research lost its funding from the British government (Bakshi, 2003). As well, GM foods are speculated to have less nutritional value than conventional, natural crops of the same kind (Bakshi, 2003). Lastly, most research that determined GM foods to be safe has been focused on one particular chemical at a time. That is, the combination of different chemicals (as they would appear in food) has mostly gone unexamined (Bakshi, 2003).

These are the health effects of biotechnology, although they have many more problems, including the loss of biodiversity, and patents on plants and animals. As Greenpeace states, “Life is not a commodity” (http://www.greenpeace.org/canada/en/campaigns/ge/). Additionally, the infamous terminator seeds are plants that are bioengineered to produce sterile seeds. This means that farmers cannot use the seeds to plant future crops in the upcoming years; new seeds must be purchased every year, leaving farmers dependent on biotechnology giants like Monsanto. Today, biotechnology corporations are some of the most powerful corporations in the world.

How to avoid GM foods:

The problem (as most of us know already) is that in North America, GMO foods are not labeled as genetically modified, as they are in Europe and other parts of the world. How, then, do we say “no” to GMO?

Look for Non-GMO Product Certifications

Since North American governments have failed to assure consumers about the safety of their food by labeling genetically modified products, individuals and organizations have taken it upon themselves to do this.

The North American non-profit organization Non-GMO Project (http://www.nongmoproject.org/) has made a commitment to identify and locate products and companies that do not use any genetically modified ingredients. These include Nature’s Path Foods, Barbara’s Bakery, Choice Teas and Tofurky (meat alternatives). However, as mentioned, not all non-organic food is genetically modified. Non-organic companies that are still non-genetically modified include Kettle Chips, Silk (soy beverages), and Bragg’s soy sauce.

The organization is relatively new, so the Non-GMO Project assures us that the certification will be available sometime this Fall. Better yet, the Project has named October as GMO-free month! In the meantime, check out their website and sign the consumer pledge (http://www.nongmoproject.org/consumers/consumer-pledge/) showing that you support their work and will purchase non-GMO products.

Look for Certified Organic

Generally, a good indicator of a GMO-free product is an organic certification. All products that are certified organic (meaning that it obeys the guidelines of a third party certifying body) must be non-genetically modified. Even this, however, can be difficult with multi-ingredient products. Tracking the sourcing of every ingredient can be tricky.

Look for common GM ingredients

When you’re in doubt, the most common genetically modified ingredients include corn, soy and canola. However, the situation becomes more difficult when these ingredients are hidden in other ingredients. Genetically modified corn, for instance, can be found in corn starch, high fructose corn syrup, and even maltodextrin. Because of these complexities, “it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store” (source: http://www.nongmoproject.org/consumers/about-gmos/).

Take action

Greenpeace’s website contains some excellent resources for consumers to take action against genetically modified food. Locate it here: http://www.greenpeace.org/canada/en/campaigns/ge/Get-involved/ and send letters to political representatives explaining your concerns and urging them to take action.

Contact the Company

A possible way to find out if your favourite food contains genetically modified ingredients is by contacting the company directly. The only problem with this is that the one who answers the emails may not be the one who sees the food production firsthand.

From my own experience, I have received several responses that explain that it is difficult to track the production of the product, and therefore they don’t know for sure if biotechnology has been used. Is this an excuse to cover up known genetically modified ingredients? Is it a real example of how, when a company gets so large and decentralized, they no longer have full knowledge of the production process? Either way, it’s not ideal for the consumer.   

Your best bet? Buy certified organic, buy products labeled as non-genetically modified, support genetically-modified labeling initiatives by donating, and contact your political representatives to send them a message.

Growing your own food is a great way to reduce your carbon footprint, guarantee food safety and quality, and save money in the process. But if you’re short on time and space, containers are an easy way to garden. If you haven’t started your garden yet for the summer, it’s not too late.

Soil

Make sure that the soil you buy is natural, with no pesticides, herbicides or artificial fertilizers added to it. There are organic options for fertilizers available (such as natural manure and peat) although plants in containers usually thrive without adding anything to the soil. In some cases, plants can benefit from crushed eggshells added to the soil, which provides extra calcium.

Containers

One of the biggest mistakes organic gardeners can make is using treated wood for containers. Chemicals that the wood has been treated with can leach into the soil and into your vegetables. Choose raw, natural wood instead. Ceramic or clay pots are also available, and of course, the cheapest option is plastic. Make sure all the containers have areas for drainage. Most store-bought containers have a hole in the bottom already, but if you’re making your own, be sure to add one.

Vegetables

• Make sure that all the seeds and plants you buy are certified organic. For those of us who live in North America and are not lucky enough to have genetically-modified products and seeds labeled as such, certified organic guarantees that they are not genetically engineered.
• Tomatoes are a great plant for any beginner because they’re so easy to take care of. Also, there are tons of heirloom varieties to choose from. Cherry tomatoes are a classic favourite, but it’s also fun to experiment with yellow tomatoes, green tomatoes, and tiger-stripe tomatoes. They make recipes like pasta sauce and bruschetta more colourful and delicious. The thing to keep in mind with tomato plants is that they can get quite tall, and require sturdy wooden poles for support. It’s easy to tie the plants loosely to the poles with some hemp twine.
• Other vegetables that are good options to include root vegetables like radishes, beets and carrots. Peppers are also surprisingly easy to grow in containers. Organic bell peppers can be quite expensive, so this is definitely a good investment. Greens like lettuce and spinach work well too.
• Finally, herbs are an essential for the beginner gardener. Chives and rosemary are great in cooking, and lavender and mint can make tea and sweet-smelling homemade bodycare products. Parsley is one of the easiest herbs to grow—it doesn’t need a lot of warmth or water (it can even survive the winter!), it doesn’t attract a lot of pests and it can be added to almost any recipe. Herbs can be combined in one big planter, while vegetables should be kept separate.

Watering

The great thing about containers is that they can easily be moved in and out of the sun or rain. You can even buy wheels for the bottom of the containers! Some plants do better in the elements then others, but moving them undercover when its raining is generally a good idea. When watering your plants, water close to the roots and try to avoid getting the leaves and vegetables wet. When you first plant seeds, water gently so the seeds won’t get uprooted and wash away.

Insects

Not all insects are bad in the garden. Knowing which bugs to keep around can actually improve your vegetables. Garden-friendly insects include bees (to pollinate plants), ladybugs, dragonflies and spiders (who will eat insects you don’t want) and earthworms. Not-so-friendly critters include slugs and snails, and aphids. You can also make your own organic “pesticide” by pouring a little liquid soap on aphids, which will kill them. Even better, introducing ladybugs will solve the problem.

In many cases, simply spraying aphids with the hose will wash them away. Slugs can usually be deterred by a ring of eggshells or pine needles around the plants that they cannot cross. To kill slugs, beer and salt both work well.

photo by Kevin Lallier

At this point, most people are at least somewhat aware that pesticides cause a great deal of environmental harm. Less well known are the effects pesticides have on individual and public health. Here, I give you 5 compelling reasons to avoid pesticides.

A quick note: This list is a little data-heavy.  To start, it will help to read through the bold lines first, and then go back to see the data behind each claim.

1. Acute exposure can kill you.

“Late in the afternoon of April 1, 1990, a three-year-old girl playing in front of her trailer home in California’s San Joaquin Valley suddenly lost control of her body and began foaming at the mouth. By the time the girl arrived at the local emergency room, she was near death. She recovered eventually. A report filed with the California Department of Pesticide Regulation concluded the child had been poisoned by aldicarb, a highly toxic insecticide that works the same way on people as it does on bugs — like nerve gas. ‘Somebody had parked a tractor with pesticide material on it right in front of the play area,’ said Michael O’Malley, the author of the report and a physician at the University of California, Davis.”
– Matt Crenson, Associated Press, December 9, 1997

Some common symptoms of over-exposure include burning, stinging, or itchy eyes, nose, throat and skin; nausea, vomiting, diarrhea, wheezing, coughing, headache. These symptoms can range from mild irritation to death. These symptoms are often misdiagnosed and not attributed to pesticide poisoning. [Peel Public Health]

2. Chronic exposure to pesticides can lead to neurological damage, including Parkinson’s and Alzheimer’s disease.

Several studies have shown a link between pesticide exposure and the onset of Parkinson’s disease, Alzheimer’s disease, as well as other neurological conditions such as epilepsy. The main path of exposure is airborne: breathing pesticides. Recently, UCLA researchers looked at Central Valley residents diagnosed with Parkinson’s disease, and found that “years of exposure to the combination of these two pesticides [the herbicide paraquat and fungicide maneb] increased the risk of Parkinson’s by 75 percent. Further, for people 60 years old or younger diagnosed with Parkinson’s, earlier exposure had increased their risk for the disease by as much as four- to six-fold.” [ScienceDaily]

Dr. Patrick Carr of the University of North Dakota finds that low doses of pesticide exposure induces physical changes in the brain, shown in a PET scan. These changes correlate to “a loss of neurons in particular regions of the brain.” Other regions not experiencing a loss instead express different amounts of neurotransmitter chemicals, altering the delicate chemical balance in the brain. [MPRNews]

3. Chronic exposure to pesticides increases the chance of developing endocrine and reproductive disorders. Here are two pesticides to use as case studies:

DDT:
Young women exposed to DDT (in the 1950s) have a greater chance of developing breast cancer later in life. From the Pesticide Action Network – UK:

One recent study found higher levels of miscarriages among women exposed to DDT, and reproductive disorders associated with DDT are well documented in animal studies[6,7]. Another recent study found developmental delays among babies and toddlers exposed in the womb[8]. Other studies have linked DDT to reduced breastmilk production, premature delivery and reduced infant birthweights[9,10]. DDT is classified by US and international authorities as a probable human carcinogen[11].

DDT is now banned in the US, but is being revived for use as an anti-malaria agent in developing nations. I mention DDT because it shows you the egregious effects of using pesticides that have been poorly studied. Additionally, DDT is still present in our air.

Atrazine:
Atrazine has been one of the top two selling pesticides in the US, also commonly found in household pesticide sprays. Many studies on frogs and rodents have shown that atrazine causes developmental disorders and delays and compromises healthy immune function. Most significantly, atrazine causes male frogs and rodents to feminize and produce ovaries and eggs. Animal studies have predictive value in humans, as hormone functions are very similar among all animals. Tyrone Hayes, professor of Integrative Biology at UC Berkeley (whose course I took, he is absolutely amazing, by the way), has done extensive work on this subject and is a prime example of science activism. His website, atrazinelovers.com informs the public about all deleterious effects of atrazine and is backed up with extensive research data. His site states,

similar to atrazine’s induction of prostate cancer and mammary cancer in laboratory rodents, men exposed to atrazine in a Syngenta production facility in Louisiana developed prostate cancer at 8.4 times the rate of unexposed factory workers [9, 10] and women whose well water was contaminated with atrazine were more likely to develop breast cancer when compared to women who lived in the same area, but who do not drink well water [11].

4. Pesticide spray can drift through the air, being carried thousands of miles from where it was originally sprayed. They contaminate our waterways, and can be found in drinking water.

Pesticides can be detected miles from agricultural sites, can be detected in rainfall, as well as in the air. A study by the US Geological Survey in 2000 revealed that “every rain and air sample collected from the urban and agricultural sites had detectable levels of multiple pesticides. The magnitude of total concentration was 5-10 times higher at the agricultural site as compared to the urban site.” In this study, methyl parathion was the pesticide with highest concentration in both air and rain samples. Additionally, even though two decades have passed since the ban of DDT in the US, a metabolite of DDT (p,p’-DDE) was detected in every air sample collected from the agricultural site and in over half the air samples from the urban site.

Atrazine:
Atrazine is highly mobile and can travel as far as 600 miles from the initial point of application. Every year, a half million pounds of atrazine returns to the US in the form of rain and snowfall. It is also the most common groundwater contaminant, and has persisted in France where it has not been applied for 15 years. [atrazinelovers.com]

The EPA allows an average of 3 ppb (parts per billion) of atrazine to be present in drinking water. This is a running average, and does not consider the maximum level that could possibly be present during peak use of atrazine. “Concentrations as low as 0.1 ppb have been shown to alter the development of sex characteristics in male frogs.” [NRDC]

5. Persistent pesticide use over long periods of time results in lower crop yields, reduced soil fertility, and increased susceptibility to attack by new forms of pests and disease.

Soil fertility and crop yield:
Pesticides reduce activity of beneficial microflora in soil, therefore while yields are initially high, they will decline over time due to loss of soil health and fertility. I will have to save discussion of beneficial microflora in soil for a different entry, but in essence, soil health depends on a large variety of factors. These include a combination of beneficial bacteria (rhizobia), fungi (mycelia), worms, etc, working together to aid plants in nutrient absorption. A study by Tulane University Professor John McLachlan reveals the inhibitory effects pesticides have on these beneficial microflora and fauna, and how this translates to declining yields over time, as well as declining soil health (the ability to continue to grow crops).

Genetic diversity for resistance to pest and disease outbreak:
Industrial agriculture also promotes growing crops in monoculture, which means to grow only one species of crop, eliminating any genetic diversity. Genetic diversity is an asset which protects against new diseases. Pests, viruses, and bacteria are all constantly mutating. If an invading pest arrives with a powerful new mutation, a monoculture cannot withstand the pest attack. However, a genetically diverse set of crops will have a greater chance of withstanding the attack, as some variations may have better protection against new intruders than others. Don’t put your eggs in one basket! Such extensive pesticide use increases a monoculture crop’s vulnerability to disease and also accelerates pesticide resistance in weeds. [PANNA]

To end on an optimistic note: The amount of detectable pesticide residues in human urine drops immediately after switching to an organic diet. [Chengsheng Lu et. al]

For further reading:

• Pesticides in rain in four agricultural watersheds in the United States
• NYTimes: Debating Just How Much Atrazine is Safe In Your Drinking Water
• Chronic dietary exposure to low-dose mixture of Genistein and Vinclozolin modifies the reproductive axis, testis transcriptome, and fertility
• Harvard School of Public Health: Pesticides Exposure Associated With Parkinson’s Disease
• Daily Mail UK: Breathing pesticides can trigger MS and Parkinson’s disease

Taina, a Vancouver-based environmentalist and blogger, has taken on a challenge most of us would find daunting: living for a year without any plastics. She started in January, so May marks the fifth month into the project. Every few days, she updates her online followers with her challenges, successes, and angry (though justified) plastic-rants on her blog Plastic Manners.

Taina cites many reasons why she’s decided to tackle this particular issue. Basically, our society is in denial about both the pervasiveness and the dangers of plastic. First, many plastics leach toxic, carcinogenic chemicals that are dangerous to our health. Bisphenol-A, PVC, and phthalates are only three examples. Furthermore, plastic is polluting the oceans, and have been found in enormous amounts in the bodies of animals like whales, clams and albatrosses. Single-use plastics, such as straws, spoons, water bottles, bags and coffee cups are the worst offenders and the greatest source of plastic pollution.

Finally, recycling is not the answer. Not all plastics are recyclable, and those plastics that are not will be on this earth forever. If they are recyclable, they are usually “downcycled”. This means that they usually cannot be made into the same product. They have to be made into something smaller or of lesser quality. A little is always lost at every step. Recycled plastics can also break down into toxic byproducts. Not to mention, recyclable plastics do not guarantee that they will, in fact, be recycled.

I was lucky enough to ask Taina a few questions about her project and she was kind enough to let me share her story with you:

Q: What pieces of advice can you give to people who want to use less plastic?

A: I think it all has to start with a recognition of the problem- an awareness of how ridiculous our throw away habits have become. Take a granola bar. Great snack that you enjoy for maybe one minute, but the plastic packaging around it last FOREVER in our environment. An unpackaged treat (homemade), without the pollution and guilt, would be way more rewarding, guaranteed.   

Second, once you have really internalized the “dilemma”, then start refusing. On behalf of future generations/Earth/the Oceans, say NO THANKS! Refuse one item at a time – a straw, a bag, a coffee cup, a lid— until it becomes second nature and starts to apply to a wider range of things. And there are so many little convenience things that are easy as pie to give up right away without major changes to lifestyle. The bigger changes will come, when you are armed with awareness and quick refusal instincts. 

Q: What’s the most important thing you’ve learned so far in the project?

A: Hmm… I have two thoughts:

“Debbie Downer” would say: how catastrophic plastic pollution really is, and how important it is for us to act now. 

The optimistic part of me says: how easy it is to give up plastic, and how absolutely rewarding it is to go back to the roots, and make your own stuff. Convenience is not what makes life colourful.

Q: What are you most missing that you can’t find an alternative for? What alternatives do you wish existed that don’t?

A: Beer is one item that I wish existed readily without the plastic- caps on the bottles, lining inside cans. I will be making my own very soon.

Health products are hard to find without plastic- be it Advil or birth control pills. And other natural products (e.g. plastic-free toothbrushes) that are always wrapped in plastic. Same with plastic-free mascara (although someone recently gave me a tip on how to make my own).

On the alternatives front, I’ve come to realize how little you actually do need.  People always ask me about alternatives, and my list of essentials is actually not that big. You can simply live with less and be totally happy. Back to the store-bought granola bar, I totally don’t miss things like that; it is simply out of habit that we feel like we need all these convenient things.

Q: There seem to be two conflicting issues when it comes to this project. Some healthy, local, organic products come in plastic, whereas their non-plastic alternatives are either slightly less healthy, or come from far away. How do you balance these two issues?

A: I’m constantly battling with this one- so this answer will be rambly. It goes case-by-case:

When it comes to natural products wrapped in plastic, I simply say “no way!”. If it were really green, it wouldn’t have the offending substance around it. Those companies will not be getting my money. There are always better options out there- and if the stores and/or creativity fail you, then you just give it up all together. No biggie.

When it comes to things like the soap nuts [natural nuts that can be used instead of laundry and dish soap], I always land on the side of the nuts versus a plastic-wrapped detergent. This is because plastic has a huge footprint. First, the manufacturing of it from petroleum is ridiculous.  As is its shipping from wherever it was made. And then the waste; the biggest thing for me is that the plastic will never go away. If I do my own lifecycle analysis comparing the two products, intuitively the nuts would always win, even if they are shipped too.  Now, there may be a better, local, alternative to the nuts- like a baking soda that was made here.  I use that too. 

(I could go on forever about cleaning products. Most people feel that they need so many different types of products, because that is what industry has wanted to sell us. Literally, you could use baking soda and/or soap nuts to do your whole house, clothes, and dishes. And the benefit is that you, your kids, and your pets won’t be suffering from all those chemicals. And what about things like the stain repellents on clothing? Is the lack of a spot really worth our health?)

When it comes to health versus plastic, health wins in most cases (as long as “health” does not mean unnecessary “green” alternatives). For example, I will buy medicine when needed. And I buy organic vegetables and produced now, even with the stupid plastic sticker, if no other option is available. This is because the pesticides have a huge impact too, both on the Earth and me. And at least the sticker is small, and I am supporting a greater cause by putting my money to organics. But again, with a little planning, I don’t have to shop in those places that over-sticker their products.

I guess on the whole, it is a balancing act. Everything we do has an impact. The question is, what is an acceptable impact for you personally?

Q: Have you encountered any people who do not support your project? How do you deal with any criticism?

A: On the whole, people are super stoked.  I don’t think anyone wakes up and looks forward to consuming plastic and polluting, so they are happy to know that life without it is possible. It is interesting how little it takes for their own awareness to kick in. The only negativity I have received so far came from the Styrofoam-interest association. It figures.

Taina’s awesome blog contains frequent updates, as well as information about the dangers of plastics and links to other plastic-free activists. Check it out yourself at http://plasticmanners.wordpress.com/

Regardless of whether or not you smoke, drink, eat right or exercise, environmental toxins are inescapable. It’s a sad truth that comes with living in our modern world. Just to name a few sources, toxins are found in pollution, pesticides in food, and chemicals in plastics and cosmetics. It’s important to remember that people are part of the environment, not separate from it. Whatever toxins harm and pollute the earth have the potential to harm and pollute us.

An internal cleanse (or “detox”) is a natural, healthy way to gently rid the body of some of the dangerous environmental toxins stored in its cells. Historically, many cultures embraced cleansing as part of a healthy lifestyle, including ancient Chinese medicine and saunas. The human body naturally cleanses itself, yet it becomes overwhelmed by new environmental toxins that it did not have to deal with generations ago. Therefore, cleansing is increasingly important due to the vast increase in chemicals in our society.

Today, popular cleansing programs come in a wide variety of forms, including supplement packages, blends of tea, and smoothie mixes, and usually last for one or two weeks. After all the heavy, comfort food from winter (not to mention getting ready for swimsuit season) spring is the perfect time for a whole body cleanse.

Cleansing Benefits

Everyone is different, and will experience slightly different benefits. Some of the benefits of detoxing are:

• Increased energy
• Better sleep
• Improved digestion
• Reduced allergies
• You may even shed a few pounds in the process!

Please note: cleanses are not for everyone. If you are pregnant or breastfeeding, have any serious health issues, or are taking any medications, speak to your doctor before cleansing.

What cleanse is right for me?

When choosing a cleanse, it’s important to choose one that’s right for you, and that you know you’ll be able to commit to for the entire time period. Generally, the longer the cleanse, the more it will do. One-week cleanses usually only address water soluble toxins, whereas two-week cleanses are able to tackle the more important fat soluble toxins (toxins that are trapped in fat cells).

However, popular starvation cleanses (though heavily promoted) are not safe or effective. These include the famous “Master Cleanse”—also known as the “Lemonade Diet”. This “cleanse” requires high amounts of sugar (from maple syrup) to keep you going, and enough cayenne pepper to keep your body temperature high enough, as the body is starved of key nutrients. The same goes for “cleanses” consisting only of laxatives.

It’s also important that you choose a cleanse from a reliable company. It should have enough nutrients and vitamins to keep you energized and healthy while removing toxins from your body.

Good ingredients to look for include:

• herbs such as milk thistle, which detoxifies the liver
• fibre (soluble and insoluble) to bind to waste and carry it out of the body
• vitamins and minerals, which support the body’s normal processes
• protein and amino acids, to provide long-term energy
• antioxidants, which bind to harmful free radicals released in the cleansing process
• probiotics, to support the immune system

How do I cleanse?

Most cleanses require dietary restrictions. Basically, you don’t want to add toxins to your body when you’re trying to remove them.

Avoid:

• Alcohol
• Caffeine (including green tea, although herbal tea is usually allowed)
• Junk food
• Artificial colours, flavours, sweeteners or preservatives
• Dairy products (can be difficult to digest, and often have added hormones)
• Gluten (a difficult-to-digest protein found in wheat, spelt, kamut, rye, and other grains, pastas and cereals)

Reduce:

• Refined sugar
• Highly acidic foods, such as tomatoes and vinegars
• Red meats (often have added hormones)

All cleanses differ, but generally, foods allowed include:

• Lots of water! (and herbal tea)
• Lean protein, such as skinless chicken and fish (except for tuna due to mercury)
• Nuts and seeds (these provide long term energy and healthy fats)
• Fresh veggies (organic is best, to avoid pesticides)
• Fresh fruit
• Brown rice
• Beans, lentils and other legumes
• Herbs for seasoning

It’s important to stay motivated. Remember, it’s only one or two weeks long, and to get the benefits, its important to complete it. Try to get a friend or two on board with you, so you can motivate each other. And although it’s hard, when the cleanse is over, don’t go overboard on the junk food to make up for lost time! If you follow the rules and complete the program, your body will thank you and you’ll feel great.

Happy spring cleaning!

Chances are, you already do quite a few of these already. These ideas certainly aren’t new or ingenious. However, they are simple, easy and attainable. So if you see something new on the list, give it a go. There are always things we can work on.

Your Two New Best Friends…

…are your reusable shopping bag and stainless steel thermos, of course. The thing about shopping trips and coffee runs is that they’re often unplanned, so you can’t realistically say no to plastic bags or paper cups. The problem is that these one time slip-ups really add up for the planet. But its easy to avoid if you always keep these two essentials with you. Never leave home without them!

Go Veggie Once a Week

It’s probably no surprise that meat production and processing requires an immense amount of water and land—more than is required to produce any other form of food. So even if it’s just once a week, eating a vegetarian meal makes a difference. As an added bonus, a plant-based diet has countless health benefits, including lower cholesterol and a reduced chance of heart disease.

If fussy family members don’t approve, try to make it exciting for them. Homemade pizzas (meat free), tacos and falafels are all great options that are both fun to make and eat.

Printing

At school and work, printing can often be unavoidable. But there are ways of making it a little better. First, try to suggest ways of avoiding printing to your boss or teacher. Other suggestions: go for recycled paper if you have the choice; print on both sides of the page; set your printer on the “draft” mode so it uses less ink; copy and paste only the essential parts of the document you want to print; and make sure to carefully proofread your work beforehand, so you won’t have to print it all out again.

Eco-Friendly Shopping

Although shopping really isn’t eco-friendly, at some point, things do need to be purchased. So replace your essential items (when they need to be replaced) with environmentally-friendly alternatives.  

For food, get to know your community by visiting farmers markets and sampling local eggs, produce, baking and more. Clothing can be purchased second-hand, produced locally, or made with environmentally friendly hemp, soy, bamboo, or organic cotton. Clothing-swap parties are also a fun way to get new clothes free and have fun in the process. Of course, choosing new appliances that use less energy is essential. Finally, try to purchase things (clothing, accessories, appliances, etc) that are meant to stand the test of time. The motto “Quality over Quantity” may not be part of our disposable society, but it’s important to embrace this values of previous generations.

No More Junk Mail!

Say no to paper junk mail by adding a simple red dot sticker to your mailbox. Check out the Red Dot Campaign’s website to get involved: http://www.reddotcampaign.ca/

Try Container Gardening

Even if you live in a condo. Even if they’re just herbs. Even if its just one container on your windowsill. There are tons of low-maintenance plants that require little water, and very little space. No green thumb required! Plus, there’s nothing like sprinkling your own parsley on top of your favourite spaghetti, knowing exactly where it came from, and that it’s 100% pesticide-free. Start with herbs like basil and chives, and veggies like cherry tomatoes and peppers.

Hang Dry Your Laundry

Why waste the energy when it’s so easy to let your clothes hang dry? There’s something charming about that rustic, country look of a clothes line flapping in the summer breeze. Plus, it saves money.

Talk About It!

This may be the most important one. It’s great if we make choices ourselves, but we have to promote these ideas to others. And since you’re reading this blog, you probably already know that. So spread the word and try to get others involved.

Preaching and nagging can get annoying, so attempt it in fun, creative ways. Have family members over for an organic, 100-mile, vegetarian meal; ask your friend to help you garden; brag to your co-workers about the awesome organic cotton t-shirt you just bought; or ask your neighbour if she’d like some free-range eggs you got from the local farmer.

Wishing everyone a happy, healthy, and green new year!

The USDA holds strict standards for organic food products but up to this point cosmetics and personal care products have been very loosely regulated in the US.  The new recommendation will require cosmetic manufacturers who use the term “organic” on their labels to either meet certain requirements, reformulate products that do not meet these requirements or cease use of the organic labeling.

This issue has been at the top of the list for the Organic Consumers Association (OCA) for some time now with their Coming Clean Campaign.  The OCA has started a Boycott/Buycott which lists brands who claim to be, but are not truly, organic.  The Buycott promotes those brands who are actually certified organic.  Prior to intitiating the boycott, the OCA gave manufacturers a chance to step up to the plate and do the right thing by pledging to either meet organic standards or cease false organic labeling.  Following are the companies who refused and are now being boycotted:

Amazon Organics, Avalon Organics, Desert Essence Organics, Earth’s Best Organic, Giovanni Organic Cosmetics, Head Organics, JASON Pure Natural and Organic, Nature’s Gate Organics, Organics by Noah’s Naturals

To view a list of companies with products that meet the USDA Organic Standard visit the follow this link.

Image credit:  oceandesetoiles at Flickr.com, Creative Commons license.

Our society is suffering from estrogen overload. No, I’m not referring to Sex and The City reruns—estrogen overload refers to the increasing amount of estrogen in our environment, our food and our bodies.

“Good” Estrogen

Estrogen, the primary female sex hormone, is responsible for normal body processes in women such as secondary female sex characteristics, menstruation, fertility, protein synthesis, bone density, metabolism and much more. Actually, there are three kinds of estrogens in the body: estrone, estradiol, and estriol, which all have specialized roles to play at different points in a woman’s life.

Although estrogen levels are greater in women, estrogen is also needed for libido and maturation of sperm in men.

Sources of Environmental Estrogens

Synthetic (or environmental) estrogens are known as xenoestrogens, or estrogen-mimickers. Although they are not strictly estrogen, their similar structure allows them to bind to estrogen receptors in the human body, causing estrogenic activity.  

• Drugs and Medicines

A primary source of estrogen comes from taking oral contraceptives, which contain high amounts of synthetic female sex hormones. And what happens to all the hormones in drugs and oral contraceptives? Well, the excess estrogen leaves the body in urine, which then enters the water supply which everyone (men and children included) consumes daily. 

Hormone Replacement Therapy (HRT), is another form of synthetic hormones, often used for women suffering from menopause symptoms. HRT has been linked to breast cancer, blood clots, heart disease and strokes.

• Natural Food Sources

Plants with estrogenic activity are called phytoestrogens, the most common of them being soy. Although this estrogen is not synthetic, it can still affect one’s health by raising estrogenic activity. For this reason, people, especially men, may wish to avoid excessive soy intake. (For a great look at the issues surrounding soy, read Liz Thompson’s Green Blog article “Soy: Super Food or Troublemaker?”)

• Synthetic Food Sources: Dairy and Meat

In the USA, dairy and beef cattle are given synthetic estrogens so they grow faster and produce more milk. In Canada, growth hormones are only allowed in beef cattle. However, since hormones are stored in fat cells in the body, these growth hormones end up in the milk, cream, yogurt, cheese and meat we eat on a daily basis.

• Synthetic Food Sources: Pesticides and Herbicides

Pesticides can be dangerous estrogen-mimickers, and unfortunately, its hard to tell what has chemicals and what doesn’t. Generally, most food that is not 100% certified organic has come been grown with pesticides and herbicides, or has come into contact with the chemicals during processing. As well, many lawns, gardens and parks receive chemical treatments on a regular basis.  

• Plastics

Bisphenol-A (BPA) is a harmful xenoestrogen found in number 7 plastics. Primarily, its used in water bottles, tin cans, baby bottles and food storage containers. Heating and freezing these plastics (even by leaving a water bottle in a hot car) further the release of the toxins into the water, to be ingested. (See “BPA Update: Examining the Plastic Debate 1 Year Later” in this blog for more details.)

While bisphenol-A was designed to keep plastics hard and unbreakable, phthalates are a type of plastic designed to keep plastics soft and flexible. Research has shown that phthalates are powerful endocrine disruptors for growing bodies and can even cause birth defects. The iconic rubber duck is a prime of example of phthalates at their worst. Even worse, they’re marketed to the most vulnerable demographic—children. The recent book Slow Death By Rubber Duck tackles this issue in full http://slowdeathbyrubberduck.com/. The writers also analyse many other household toxins, including more examples and effects of xenoestrogens.

• Cosmetics and Other Products

Sadly, so many products marketed to women and used every day contain dangerous chemicals. Cosmetics, hair dyes, nail polish, chlorine-bleached feminine sanitary napkins, sunscreens and household cleaning products are just some of the products that contain dangerous xenoestrogens.

Effects of Environmental Estrogens

So we’re getting lots of estrogen…does it matter? Well, although big business doesn’t want you to think so, it matters. It is well known that oral contraceptives with synthetic estrogens can cause breast cancer, strokes and blood clots. What is less publicized, however, is how the smaller amounts of environmental estrogens affect people.

In women, environmental estrogens can wreak havoc on the body’s delicate reproductive system, causing all kinds of problems. Some examples include: early puberty, painful period cramps, irregular menstrual cycles, heavy periods, PMS, fibroids, endometriosis, cysts, low sex drive, infertility and menopause symptoms.

Unfortunately, when these conditions become too difficult and painful to deal with, doctors recommend (often unnecessary) hysterectomies. Canada and the USA have the highest rates of hysterectomies in the world. However, even after childbearing years, the uterus is important extremely important. Removal of the uterus has been linked to depression, osteoporosis, risk of heart disease and stroke, loss of libido, and increased rate of reproductive cancers.

But…I’m a Guy

Men can be affected too! In fact, recent research has suggested that men are being affected in extreme ways that we are only beginning to realize. The CBC documentary “The Disappearing Male” provides an insightful look at these issues and is definitely a must-watch! To give a glimpse, here are some scary but true statistics from the documentary:

• “The quality of sperm is declining. Eighty-five per cent of the sperm produced by a healthy male is DNA-damaged.
• The average sperm count of a North American college student today is less than half of what it was 50 years ago.
• The number of boys born with penis abnormalities and genital defects has increased by 200% in the past two decades.
• Paternal exposure to solvents, pesticides, and metals has now been associated in animals and humans with the occurrence of spontaneous abortion, low birth weight, birth defects, childhood leukemia, brain cancer, change in the male to female sex ratio of offspring.”

(Source: http://www.cbc.ca/documentaries/doczone/2008/disappearingmale/index.html)

Prevent Estrogen Dominance

• Diet

Dietary estrogens are one of the easiest to avoid. If you eat meat of dairy, avoid commercially produced brands. Instead, opt for local or organic dairy and meat products which do not contain growth hormones.

If you consume soy on a regular basis, look for alternatives. Other protein sources include beans and lentils, lean meats and fish, nuts and seeds, and grains like quinoa. Non-dairy milk alternatives include beverages made from almonds, hemp, potatoes or rice. 

Whenever possible, eat organic produce and grain products as well. Remember, xenoestrogenic activity is caused by pesticides and herbicides as well.

• Supplements

At your local health food store, you can find supplements to reduce environmental estrogens, while restoring the healthy estrogens. Examples include herbs like vitex and black cohosh. Women’s supplements can treat menopause symptoms, low libido, PMS and more. There are hormone-balancing supplements for men as well.

Liver supplements (milk thistle, green tea extract, etc) are extremely important for men and women, since the liver is responsible for cleansing the body of toxins.

• Avoid Environmental Estrogens

Try to avoid plastics as much as possible, especially in children’s toys. In water bottles and food containers, avoid number 7 plastics. Never freeze or heat plastic containers or bottles. Don’t use pesticides, herbicides or other chemicals on your lawns or gardens. Use natural cosmetics, skin, nail and hair care products whenever possible. Use natural cleaning products in your home.

I Think I Have Too Much Estrogen!

If you believe you’re suffering from estrogen dominant conditions, look into visiting a naturopath who can prescribe natural hormone-balancing vitamins, herbs and homeopathic remedies.

Many young girls who experience period cramps or other estrogen dominant conditions are put on oral contraceptives by doctors. The birth control pill doesn’t fix these symptoms, it hides them, while exposing girls to further health risks from the pill. 

If you’ve been to a doctor and had hormone tests, and the results come back normal, don’t be convinced. The range of estrogen levels doctors consider “normal” is too wide to be accurate. Everyone is different—what may be normal for someone else may be too high for you. A good naturopath will take thorough hormone tests, combined with other methods to determine your individual situation. For those who have not been to a naturopath before, it is a shockingly different experience than a traditional trip to the doctor. The visits can last over an hour and the naturopath takes time to listen and understand all your detailed concerns, symptoms and history, before suggesting treatment of any kind.