Photo credit: woodleywonderworks

While certainly a topic of perennial and vehement debate, most nutritionists and studies agree that the human consumption of animal meat is part of a balanced diet. The proteins found in animal meat and fat contain all the essential amino acids the body needs to grow, and are often more easily assimilated by the body than proteins found in a vegetarian diet. Dr Weston Price, a leading researcher of traditional diets who conducted vast studies of indigenous tribes in the 1930s, found that animal meat and fat was the singular most important dietary component among the tribes he studied, inhabiting all extremes of conditions, from the coldest to the warmest regions on earth.

However, it is absolutely possible to obtain all the necessary nutritional elements the body needs from a vegetarian diet. The problem is that many people choose to become vegetarians without spending time studying how to be a healthy vegetarian. Because it is harder to obtain all the necessary vitamins, minerals and proteins the body needs from a non-meat diet, it is important that vegetarians have a strong grasp of the right foods they must eat, as well as the quantity and combination of foods, in order to maintain a healthy, balanced nutritional composition.

Healthy vegetarians make a daily effort to monitor their nutritional intake, particularly in regard to certain vitamins that are more easily found in animal meat, most notably Vitamin A, Vitamin D, Calcium, Zinc, Riboflavin, Iron and especially Vitamin B-12. The right combination of foods is required so that the vitamins are activated and ingested in the right amounts. From a Chinese medicine perspective, which highly values a nutritional balance among foods that fall across the dietary spectrum, this article is invaluable in learning to become a healthy vegetarian.

For a more Western perspective, read this article from the Mayo Clinic, or this excellent list of vegetarian nutrition resources from the Vegetarian Resource Group.

Photo credit: Marshall Astor – Food Pornographer

Kathy Freston, a “self-help author and personal growth and spirituality counselor”, has posted an interesting article over at the Huffington Post about the consequences of eating meat. Or in this case if we didn’t:

If everyone went vegetarian just for one day, the U.S. would save:

• 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
• 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;
• 70 million gallons of gas–enough to fuel all the cars of Canada and Mexico combined with plenty to spare;
• 3 million acres of land, an area more than twice the size of Delaware;
• 33 tons of antibiotics.

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Soccer in Spain is kind of a big deal. Rivalries here are pretty huge, Real Madrid vs. Barcelona is like Yankees vs. Red Sox but with more Catalunyan separatist pride, so it’s a much more political statement here. As I’ve been trying to get into Spanish culture I’ve been watching a bunch of matches and I can’t help but notice the shear amount of energy related advertisements on the side lines. I have seen solar power company ads and ads encouraging people to turn down their thermostats. That’s a pretty powerful message to have where everyone can see it.

I hear PETA tried to get a Go Veg ad to air during the Super Bowl but it was pulled due to highly sexual content. Feelings towards PETA and objectification of women aside, the idea of having a Go Veg ad during the most watched sporting event in the US is pretty cool. I doubt many fans would put down their hotdog, but it could get people thinking more about it. When people start thinking about what they’re eating, that’s when they start cutting down on meat. After all there are a bunch of good reasons, and the idea of eating meat is a little creepy.

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Rajendra Pachauri, who currently chairs the Intergovernmental Panel on Climate Change (IPCC) since 2002 and who recently won the Nobel Peace Price along with Al Gore, said at a speech in London on Monday evening that “meat production puts more greenhouse gases into the atmosphere than transport” and that “changing diets is something one should consider”.

“The UN Food and Agriculture Organization (FAO) has estimated that direct emissions from meat production account for about 18% of the world’s total greenhouse gas emissions,” he told BBC News.

“So I want to highlight the fact that among options for mitigating climate change, changing diets is something one should consider.”

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We are already now starting to see riots and protests around the world that have been triggered by the lack of resources. And unfortunately this is a sight we will see more and more of in the future.

People are protesting in Haiti, Argentina, Cambodia, Indonesia, Egypt, Bolivia, Senegal and Yemen because of rising food costs or because they can’t even buy any food – cause there isn’t any.

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We all know that the meat industry is a dangerous threat to our climate and overall a questionable industry. The cattle release CO2, methane and other greenhouse gases. They also use a lot of land areas, around 25% of the earths total land area. And about one third of all farm areas are used to grow food for the cattle.

According to studies the meat industry is responsible for about one fifth of all greenhouse gas emissions, in the world. That means they currently pollutes more than the whole transport sector. And by year 2050 the meat production is expected to increase with 50%.

And then I haven’t even mentioned the rather obvious animal suffering.

But maybe, if some “environmentally concerned scientists” get their way, the meat you’ll eat in the future will be produced inside a lab. Scientists from the In Vitro Meat Consortium are currently trying to produce meat from muscle tissue for human consumption.

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Did you know that it takes 15 000 litres of water to produce one kilo meat from an animal who is being feed with grains. 150 litres of water is needed to produce one kilo of grains.