Photo credit: busymommy

Breakfast: good for you and the planet!

Many teens either skip breakfast or grab something starchy and sugary on the way to school. However, from a nutritional point of view, breakfast is the most important part of the day. The solution? A fast and easy breakfast smoothie. You can make your own with protein powder, yogurt and frozen berries, or try Vega smoothie mixes. They have protein for energy, plus all your vitamins and minerals to start the day right. Vega compared its Whole Food Optimizer to a “traditional North American breakfast” including hashbrowns, eggs and bacon, and a “light North American breakfast” including yogurt, cereal and banana. According to the Vega website, there are 38 times more greenhouse gas emissions created by traditional breakfast and 10 times more greenhouse gases created by the light breakfast compared to Vega. Thus, switching to Vega for a year would be equivalent to turning off a 60 watt light bulb for 12,500 hours, or 521 consecutive days (Source: http://sequelnaturals.com/).

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Photo credit: Uncleweed

The day has finally come for industrial hemp. Hemp products are reaching mainstream markets and becoming more and more popular. However, although hemp crops have been around for literally thousands of years, the benefits of this important crop are still being overshadowed by its controversial stigma as marijuana. 

What is Hemp?

Hemp (also known as Cannabis sativa L.) is a diverse plant encompassing over 500 varieties. This article refers to industrial hemp, used for food, cloth and other commodities, as opposed to marijuana.

Contrary to popular belief, marijuana and hemp, though related, are not synonymous. The levels of tetrahydrocannabinol (the psychoactive chemical in marijuana) are less than 0.3% in hemp. Conversely, industrial hemp contains a relatively high percentage of another chemical called CBD, which actually impedes psychoactive effects of marijuana. Therefore, eating hemp, smoking hemp or using hemp products will not get you high.

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