What are genetically modified foods?

Biotechnology covers a broad range of technological “advancements” in food. These include the production of herbicides and pesticides, the use of antibiotics in dairy and meat, and of course, genetically modified foods (Otero, 2008). Genetically modified food refers to food that has had its genetic structure altered in some way, such as by mixing genes of different organisms. Generally, this has been done to make a crop more efficient to produce, export and sell (Bakshi, 2003). Examples include making crops resistant to certain herbicides or pesticides, making food tougher and firmer to last during international shipping, and making crops that grow faster (Bakshi, 2003).

What’s wrong with GMOs?

Genetically modified food is shown to be very harmful. Increased serious food allergies (such as for soybeans and corn), heavy metal contamination, and antibiotic resistance are several examples of adverse health effects. Dr. Arpad Pusztai’s famous study determined that GM foods were toxic to mammals (see my article on the Dangers of Genetically Modified Foods). Mice that were fed a diet of GM foods became very ill (Bakshi, 2003). Interestingly, Pusztai’s research lost its funding from the British government (Bakshi, 2003). As well, GM foods are speculated to have less nutritional value than conventional, natural crops of the same kind (Bakshi, 2003). Lastly, most research that determined GM foods to be safe has been focused on one particular chemical at a time. That is, the combination of different chemicals (as they would appear in food) has mostly gone unexamined (Bakshi, 2003).

These are the health effects of biotechnology, although they have many more problems, including the loss of biodiversity, and patents on plants and animals. As Greenpeace states, “Life is not a commodity” (http://www.greenpeace.org/canada/en/campaigns/ge/). Additionally, the infamous terminator seeds are plants that are bioengineered to produce sterile seeds. This means that farmers cannot use the seeds to plant future crops in the upcoming years; new seeds must be purchased every year, leaving farmers dependent on biotechnology giants like Monsanto. Today, biotechnology corporations are some of the most powerful corporations in the world.

How to avoid GM foods:

The problem (as most of us know already) is that in North America, GMO foods are not labeled as genetically modified, as they are in Europe and other parts of the world. How, then, do we say “no” to GMO?

Look for Non-GMO Product Certifications

Since North American governments have failed to assure consumers about the safety of their food by labeling genetically modified products, individuals and organizations have taken it upon themselves to do this.

The North American non-profit organization Non-GMO Project (http://www.nongmoproject.org/) has made a commitment to identify and locate products and companies that do not use any genetically modified ingredients. These include Nature’s Path Foods, Barbara’s Bakery, Choice Teas and Tofurky (meat alternatives). However, as mentioned, not all non-organic food is genetically modified. Non-organic companies that are still non-genetically modified include Kettle Chips, Silk (soy beverages), and Bragg’s soy sauce.

The organization is relatively new, so the Non-GMO Project assures us that the certification will be available sometime this Fall. Better yet, the Project has named October as GMO-free month! In the meantime, check out their website and sign the consumer pledge (http://www.nongmoproject.org/consumers/consumer-pledge/) showing that you support their work and will purchase non-GMO products.

Look for Certified Organic

Generally, a good indicator of a GMO-free product is an organic certification. All products that are certified organic (meaning that it obeys the guidelines of a third party certifying body) must be non-genetically modified. Even this, however, can be difficult with multi-ingredient products. Tracking the sourcing of every ingredient can be tricky.

Look for common GM ingredients

When you’re in doubt, the most common genetically modified ingredients include corn, soy and canola. However, the situation becomes more difficult when these ingredients are hidden in other ingredients. Genetically modified corn, for instance, can be found in corn starch, high fructose corn syrup, and even maltodextrin. Because of these complexities, “it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store” (source: http://www.nongmoproject.org/consumers/about-gmos/).

Take action

Greenpeace’s website contains some excellent resources for consumers to take action against genetically modified food. Locate it here: http://www.greenpeace.org/canada/en/campaigns/ge/Get-involved/ and send letters to political representatives explaining your concerns and urging them to take action.

Contact the Company

A possible way to find out if your favourite food contains genetically modified ingredients is by contacting the company directly. The only problem with this is that the one who answers the emails may not be the one who sees the food production firsthand.

From my own experience, I have received several responses that explain that it is difficult to track the production of the product, and therefore they don’t know for sure if biotechnology has been used. Is this an excuse to cover up known genetically modified ingredients? Is it a real example of how, when a company gets so large and decentralized, they no longer have full knowledge of the production process? Either way, it’s not ideal for the consumer.   

Your best bet? Buy certified organic, buy products labeled as non-genetically modified, support genetically-modified labeling initiatives by donating, and contact your political representatives to send them a message.

Taina, a Vancouver-based environmentalist and blogger, has taken on a challenge most of us would find daunting: living for a year without any plastics. She started in January, so May marks the fifth month into the project. Every few days, she updates her online followers with her challenges, successes, and angry (though justified) plastic-rants on her blog Plastic Manners.

Taina cites many reasons why she’s decided to tackle this particular issue. Basically, our society is in denial about both the pervasiveness and the dangers of plastic. First, many plastics leach toxic, carcinogenic chemicals that are dangerous to our health. Bisphenol-A, PVC, and phthalates are only three examples. Furthermore, plastic is polluting the oceans, and have been found in enormous amounts in the bodies of animals like whales, clams and albatrosses. Single-use plastics, such as straws, spoons, water bottles, bags and coffee cups are the worst offenders and the greatest source of plastic pollution.

Finally, recycling is not the answer. Not all plastics are recyclable, and those plastics that are not will be on this earth forever. If they are recyclable, they are usually “downcycled”. This means that they usually cannot be made into the same product. They have to be made into something smaller or of lesser quality. A little is always lost at every step. Recycled plastics can also break down into toxic byproducts. Not to mention, recyclable plastics do not guarantee that they will, in fact, be recycled.

I was lucky enough to ask Taina a few questions about her project and she was kind enough to let me share her story with you:

Q: What pieces of advice can you give to people who want to use less plastic?

A: I think it all has to start with a recognition of the problem- an awareness of how ridiculous our throw away habits have become. Take a granola bar. Great snack that you enjoy for maybe one minute, but the plastic packaging around it last FOREVER in our environment. An unpackaged treat (homemade), without the pollution and guilt, would be way more rewarding, guaranteed.   

Second, once you have really internalized the “dilemma”, then start refusing. On behalf of future generations/Earth/the Oceans, say NO THANKS! Refuse one item at a time – a straw, a bag, a coffee cup, a lid— until it becomes second nature and starts to apply to a wider range of things. And there are so many little convenience things that are easy as pie to give up right away without major changes to lifestyle. The bigger changes will come, when you are armed with awareness and quick refusal instincts. 

Q: What’s the most important thing you’ve learned so far in the project?

A: Hmm… I have two thoughts:

“Debbie Downer” would say: how catastrophic plastic pollution really is, and how important it is for us to act now. 

The optimistic part of me says: how easy it is to give up plastic, and how absolutely rewarding it is to go back to the roots, and make your own stuff. Convenience is not what makes life colourful.

Q: What are you most missing that you can’t find an alternative for? What alternatives do you wish existed that don’t?

A: Beer is one item that I wish existed readily without the plastic- caps on the bottles, lining inside cans. I will be making my own very soon.

Health products are hard to find without plastic- be it Advil or birth control pills. And other natural products (e.g. plastic-free toothbrushes) that are always wrapped in plastic. Same with plastic-free mascara (although someone recently gave me a tip on how to make my own).

On the alternatives front, I’ve come to realize how little you actually do need.  People always ask me about alternatives, and my list of essentials is actually not that big. You can simply live with less and be totally happy. Back to the store-bought granola bar, I totally don’t miss things like that; it is simply out of habit that we feel like we need all these convenient things.

Q: There seem to be two conflicting issues when it comes to this project. Some healthy, local, organic products come in plastic, whereas their non-plastic alternatives are either slightly less healthy, or come from far away. How do you balance these two issues?

A: I’m constantly battling with this one- so this answer will be rambly. It goes case-by-case:

When it comes to natural products wrapped in plastic, I simply say “no way!”. If it were really green, it wouldn’t have the offending substance around it. Those companies will not be getting my money. There are always better options out there- and if the stores and/or creativity fail you, then you just give it up all together. No biggie.

When it comes to things like the soap nuts [natural nuts that can be used instead of laundry and dish soap], I always land on the side of the nuts versus a plastic-wrapped detergent. This is because plastic has a huge footprint. First, the manufacturing of it from petroleum is ridiculous.  As is its shipping from wherever it was made. And then the waste; the biggest thing for me is that the plastic will never go away. If I do my own lifecycle analysis comparing the two products, intuitively the nuts would always win, even if they are shipped too.  Now, there may be a better, local, alternative to the nuts- like a baking soda that was made here.  I use that too. 

(I could go on forever about cleaning products. Most people feel that they need so many different types of products, because that is what industry has wanted to sell us. Literally, you could use baking soda and/or soap nuts to do your whole house, clothes, and dishes. And the benefit is that you, your kids, and your pets won’t be suffering from all those chemicals. And what about things like the stain repellents on clothing? Is the lack of a spot really worth our health?)

When it comes to health versus plastic, health wins in most cases (as long as “health” does not mean unnecessary “green” alternatives). For example, I will buy medicine when needed. And I buy organic vegetables and produced now, even with the stupid plastic sticker, if no other option is available. This is because the pesticides have a huge impact too, both on the Earth and me. And at least the sticker is small, and I am supporting a greater cause by putting my money to organics. But again, with a little planning, I don’t have to shop in those places that over-sticker their products.

I guess on the whole, it is a balancing act. Everything we do has an impact. The question is, what is an acceptable impact for you personally?

Q: Have you encountered any people who do not support your project? How do you deal with any criticism?

A: On the whole, people are super stoked.  I don’t think anyone wakes up and looks forward to consuming plastic and polluting, so they are happy to know that life without it is possible. It is interesting how little it takes for their own awareness to kick in. The only negativity I have received so far came from the Styrofoam-interest association. It figures.

Taina’s awesome blog contains frequent updates, as well as information about the dangers of plastics and links to other plastic-free activists. Check it out yourself at http://plasticmanners.wordpress.com/

Regardless of whether or not you smoke, drink, eat right or exercise, environmental toxins are inescapable. It’s a sad truth that comes with living in our modern world. Just to name a few sources, toxins are found in pollution, pesticides in food, and chemicals in plastics and cosmetics. It’s important to remember that people are part of the environment, not separate from it. Whatever toxins harm and pollute the earth have the potential to harm and pollute us.

An internal cleanse (or “detox”) is a natural, healthy way to gently rid the body of some of the dangerous environmental toxins stored in its cells. Historically, many cultures embraced cleansing as part of a healthy lifestyle, including ancient Chinese medicine and saunas. The human body naturally cleanses itself, yet it becomes overwhelmed by new environmental toxins that it did not have to deal with generations ago. Therefore, cleansing is increasingly important due to the vast increase in chemicals in our society.

Today, popular cleansing programs come in a wide variety of forms, including supplement packages, blends of tea, and smoothie mixes, and usually last for one or two weeks. After all the heavy, comfort food from winter (not to mention getting ready for swimsuit season) spring is the perfect time for a whole body cleanse.

Cleansing Benefits

Everyone is different, and will experience slightly different benefits. Some of the benefits of detoxing are:

• Increased energy
• Better sleep
• Improved digestion
• Reduced allergies
• You may even shed a few pounds in the process!

Please note: cleanses are not for everyone. If you are pregnant or breastfeeding, have any serious health issues, or are taking any medications, speak to your doctor before cleansing.

What cleanse is right for me?

When choosing a cleanse, it’s important to choose one that’s right for you, and that you know you’ll be able to commit to for the entire time period. Generally, the longer the cleanse, the more it will do. One-week cleanses usually only address water soluble toxins, whereas two-week cleanses are able to tackle the more important fat soluble toxins (toxins that are trapped in fat cells).

However, popular starvation cleanses (though heavily promoted) are not safe or effective. These include the famous “Master Cleanse”—also known as the “Lemonade Diet”. This “cleanse” requires high amounts of sugar (from maple syrup) to keep you going, and enough cayenne pepper to keep your body temperature high enough, as the body is starved of key nutrients. The same goes for “cleanses” consisting only of laxatives.

It’s also important that you choose a cleanse from a reliable company. It should have enough nutrients and vitamins to keep you energized and healthy while removing toxins from your body.

Good ingredients to look for include:

• herbs such as milk thistle, which detoxifies the liver
• fibre (soluble and insoluble) to bind to waste and carry it out of the body
• vitamins and minerals, which support the body’s normal processes
• protein and amino acids, to provide long-term energy
• antioxidants, which bind to harmful free radicals released in the cleansing process
• probiotics, to support the immune system

How do I cleanse?

Most cleanses require dietary restrictions. Basically, you don’t want to add toxins to your body when you’re trying to remove them.

Avoid:

• Alcohol
• Caffeine (including green tea, although herbal tea is usually allowed)
• Junk food
• Artificial colours, flavours, sweeteners or preservatives
• Dairy products (can be difficult to digest, and often have added hormones)
• Gluten (a difficult-to-digest protein found in wheat, spelt, kamut, rye, and other grains, pastas and cereals)

Reduce:

• Refined sugar
• Highly acidic foods, such as tomatoes and vinegars
• Red meats (often have added hormones)

All cleanses differ, but generally, foods allowed include:

• Lots of water! (and herbal tea)
• Lean protein, such as skinless chicken and fish (except for tuna due to mercury)
• Nuts and seeds (these provide long term energy and healthy fats)
• Fresh veggies (organic is best, to avoid pesticides)
• Fresh fruit
• Brown rice
• Beans, lentils and other legumes
• Herbs for seasoning

It’s important to stay motivated. Remember, it’s only one or two weeks long, and to get the benefits, its important to complete it. Try to get a friend or two on board with you, so you can motivate each other. And although it’s hard, when the cleanse is over, don’t go overboard on the junk food to make up for lost time! If you follow the rules and complete the program, your body will thank you and you’ll feel great.

Happy spring cleaning!

It is definitely time to get the sunscreen out, but with so many chemical and not-so-natural versions on the market it can be very difficult to choose one that is safe.  In the past natural sunscreen product manufacturers used zinc oxide to provide UV protection.  And though it is safe and effective, it leaves behind that ghostly white skin we all wish to avoid.  So the next scientific breakthrough was the use of nanotechnology, the creation of incredibly small particles — measured in nanometers (nm), or one-billionth of a meter. This took care of the white film, but recent evidence shows that these nanoparticles may pose risks to the environment.  Not a great trade-off.

Not to despair, there are some terrific sunscreen products on the market that are safe, effective, free from nanos and leave your skin, well – skin colored.  Vivesana is a new product line that presents major breakthroughs in organic sun care.  The products are free from harmful synthetic ingredients, nanoparticles and even water, providing a stronger sun product.

Vivesana (which means “live healthy” in Italian) products are at least 40 SPF, hypoallergenic, packaged in BPA-free containers and boast the highest organic content of any sun care products on the market.  Those at Vivesana take your health and sun protection very seriously.

The line includes three sun care products:

• Solar to Polar Ultra – Chock full of hydrating botanicals (jojoba and apricot) and powerful antioxidants (green tea and raspberry seed) this sunscreen provides 40 SPF and really stays put.  $29
• Solar to Polar Baby – SPF 42 to protect the most delicate skin Solar to Polar Baby is gentle and safe enough for little ones, but provides the strongest protection.  $32
• Dopo Elements – Dopo (meaning “after”) is for, you guessed it, after your day in the sun, water and dry air.  Jojoba, olive and avocado oils help to re-hydrate and nourish parched skin, while green tea extract gives it a healthy boost of antioxidants.  Coming soon.

Want to try Vivesana sun care products?  Use code orgbeauty&vive25 at www.vivesana.com and receive a 25% discount.

Image credit:  Vivesana

Totally anal, you know?

But I have grown a lot as a gardener and now I can even say that my laziness is totally good for the planet and its inhabitants.

Right now if you walked behind my house, you might notice that the persons who tend this yard aren’t anal … at all.

When I sit and have a glass of wine with friends in the evening, I have to resist getting up and chopping things down. Though, as time goes by, my resistance takes a whole lot less effort.

I stare at the dead and dying cornflowers and think how I could neaten those up at the very least. But then the next day, as my partner exits the house to pick the rabbit her fresh organic daily salad, I hear my partner yelp with glee, and she runs in to tell me that at least ten goldfinches rose up out of the cornflowers when she opened the door.

You see, those beautiful goldfinches are seed eaters and all those dead heads are like a gourmet buffet to their little beaks. Who could possibly take those down? The goldfinches would then just move on to some other lucky person’s yard!

The same is true of the asparagus that are now going to seed, standing tall like some bizarre fern forest near our lily beds. I love watching the various finches and sparrows try to teeter on the “branches” and eat the little seed pods that dangle below.

And we have stopped eating the very tiniest of the strawberries that are now coming in. For this fact, the wren and the rabbits are grateful — I’m sure of it.

We also let our grass grow a little longer than most of the neighbors. Not too long; I’m not talking code violation here.

But long enough, that a bit of drought doesn’t leave us brown and crunchy in one day like it does everyone else. Long enough, that the dandelions can grow for our rabbit, who thinks of them as seasonal candy. Long enough, that the thyme we planted throughout the lawn can spread and release its scent as you walk barefoot through it. Long enough, that it’s interesting to the ground foraging, bug eating flickers that have the most intensely yellow under-wings you have ever seen.

Now that I don’t try to make our yard look like something out of a magazine, it looks even more like something out of a magazine than ever. It is lusty, as a garden should be, and it’s a little wild, as the animals and birds crave it to be.

I am proud of this little piece of wildness that we have cultivated in this small city, and as we plant another tree this year and start putting in a small pond, I am already dreaming of all the new friends we will make.

Christine C. Reed lives on a Great Lake in a small city. She and her partner have been car free for just over seven years and don’t see an end to this one year experiment. She spends most of her time dreaming up even bigger garden plans and writing from a dormered window in their brick cape cod. She is also the author of www.blisschick.net

Well, I am no US political expert. Heck, I am not even an US citizen. But from what I’ve heard and seen so far the discussions and talks about the climate threat have gone pretty much un-noticed.

Sure you can say to the defence that USA hasn’t yet decided which two(!) persons who are eligible to fight for the presidency. But aren’t you, as an American and Earth citizen interested in where the different presidential contenders stand on climate and energy issues? Especially when you consider that USA is THE country that pollutes the worst, uses the most of earths resources and fuels the ignorant standpoint on climate change.

Luckily Gristmill has made a table with the candidate’s stances on fuel-economy standards, renewable energy, and coal.

John McCain is said to be the greenest of the Republican presidential candidates. But how green is he when he supports coal? Or maybe you should ask how bad (for the environment) the other Republican presidential candidates are?

On a poll on Msnbc.com where you could “choose Iowa’s biggest winners, losers”, from yesterdays Iowa caucus. One of the questions where:

“Going forward from Iowa, what is the most important issue for all candidates to address with clear policies and new ideas?”.

Msnbc.com had listed six different options that you could choose from:

• Family values
• War in Iraq
• Illegal immigration
• Health care
• Taxes and the economy
• Terrorism

I can’t see “Climate Change” as an option. And none of them were directly related to the environment. Only four of those where in some way related to the climate threat and it’s effects (can you guess which ones?).

So maybe it’s no wonder that Al Gore haven’t, yet, succeeded with his hopes to influence the American minds and politics when “Family Values” seems, for the majority of the American people, be much more important than the end of the civilization?

Maybe Al Gore could put pressure on the climate issue by running for president? I do hope he will. Sure, he might not win, but he will sure shake things up.

And like Michael Moore said this Wednesday; “Where are you, Al Gore? You can only polish that Oscar for so long. And the Nobel was decided by Scandinavians! I don’t blame you for not wanting to enter the viper pit again after you already won. But getting us to change out our incandescent light bulbs for some irritating fluorescent ones isn’t going to save the world.”