Posts Tagged ‘diet’

• How to Be a Healthy Vegetarian

  Photo credit: woodleywonderworks While certainly a topic of perennial and vehement debate, most nutritionists and studies agree that the human consumption of animal meat is part of a balanced diet. The proteins found in animal meat and fat contain all …

• Cut back on the meat and help save the climate

  Photo credit: Marshall Astor – Food Pornographer Kathy Freston, a “self-help author and personal growth and spirituality counselor”, has posted an interesting article over at the Huffington Post about the consequences of eating meat. Or in this case if we …

• Soy: Super Food or Troublemaker?

  Photo credit: yoppy People seem to be jumping off the soy boat as quickly as they jumped on as more research is revealed on this once thought super food. We all know of soy’s good attributes; contains significant amounts of …

• Bootcamp for Skin

  Photo credit: Army.mil Just when you want to look your best; dark circles, a sallow complexion and puffiness strike.  It is easy to get run down this time of year, with too much of a good thing everywhere you turn.  …