Photo credit: Army.mil

Just when you want to look your best; dark circles, a sallow complexion and puffiness strike.  It is easy to get run down this time of year, with too much of a good thing everywhere you turn.  Lack of sleep and a little bit of stress don’t help things out either.  And all of this takes a toll on your skin.

By taking a few extra minutes each day to pamper your skin, plus sticking with a decent exercise routine and healthy diet whenever possible, you can get your radiance back in no time.

A healthy diet is essential in keeping you and your skin in top shape.  Eating organic as much as possible will help to limit your exposure to toxins and ward off acne and dryness.  Flax and fish oil capsules are not only good for cardiac health but are high in fatty acids that help to keep the skin moisturized.  Antioxidants fight free radicals, which cause premature aging, and can be found in green tea, pomegranate seeds and berries.  And be sure to up your water intake. (more…)