In my last post about giving green gifts, I suggested homemade bodycare products as a great gift. As an update to that, here are some recipes and suggestions to help get you started!

The wonderful thing about making your own products is that you know exactly what goes into them. Unlike typical commercially produced cosmetics that boast a list of ingredients a mile long (if they even list their ingredients), you can be 100% sure that your homemade products are natural, non-toxic and safe. Plus, they can work just as well as mainstream products. You can also opt for organic and local ingredients whenever possible, making them even more environmentally-friendly.

I’ve kept these recipes very open so you can experiment, use your favourite scents, and discover your preferences. Another great thing about homemade products is that you can modify them to suit your own needs—some people like a thick body butter, while others like a light lotion. Using the same ingredients in varying amounts, you can make either kind.

Likewise, you can use essential oils to create your favourite scents to create a product perfect for you! Not sure where to start? For something feminine try rose, vanilla or jasmine. Lavender and chamomile are wildly known to be relaxing, while mandarin orange, grapefruit and peppermint are very energizing. Feeling adventurous? Try patchouli, bergamot or cinnamon.

Easy Products

Lip Balm

1. Lip balm is much easier to make than you’d think. Start with a harder base, such as beeswax. (You can find beeswax in pre-cut pellets or a block that you can grate yourself.) You’ll also need softer oils, like a combination of sweet almond oil and coconut oil. I prefer a harder lip balm, so I use two parts beeswax with one part softer oils. You can experiment to get the consistency you like.
2. Combine the beeswax and oils in a microwave-safe glass bowl. Add a couple drops of vitamin E oil. This helps moisturize lips and will act as a natural preservative.
3. Heat the combination in the microwave until the beeswax is fully melted. The mixture should be liquid.
4. Add a few drops of any essential oils you like, such as vanilla, peppermint or rose.
5. Pour into a container and wait until dry.

Bath Salts

1. This recipe is about as easy as they come! Just combine equal parts Epsom salts and sea salt in a large bowl, and add any essential oils you like for scent. My favourite is lavender, and I like to add dried lavender flowers as well.
2. Mix well and store in a glass jar away from any moisture.

Bath Bomb

1. Combine equal amounts baking soda and citric acid into a large bowl.
2. Add a small amount of cornstarch to the bowl and mix with a spoon. For instance, if you used ½ cup baking soda and ½ cup citric acid, you would add ¼ cup cornstarch.
3. Add just enough sweet almond oil (or any other light vegetable or nut oil) so the mixture will hold together.
4. Add a few drops of your favourite essential oils for scent. You can also add dried lavender flowers or rose petals. Mix everything together.
5. Put the mixture into moulds (such as silicone muffin trays) and let dry for a day. When they’re dry, they should easily pop out of the moulds. Be careful with the bath bombs—they’re delicate!

Deodorant Powder

1. Like the bath salts, this recipe is extremely simple. Just combine equal parts baking soda and cornstarch with any essential oils you like and store in a shallow glass container. The baking soda neutralizes odor and the cornstarch absorbs moisture.
2. To apply, use a makeup brush to dust a fine layer of the deodorant onto your underarms.

One-Ingredient Miracle Products

If you’re recipe-challenged or just plain lazy, these one-ingredient products are for you!

1. Cornstarch Oil-Be-Gone Face Powder: For those who get shiny, oily faces during the course of the day, dusting a little cornstarch on your face with a makeup brush really helps. It can be used on its own or in combination with your regular face powder.
2. Tea Tree Oil: Tea tree oil can be used to treat anything from lice to foot fungus, but my favourite use is to combat acne. Just apply a drop to a pimple at bedtime and it should clear up overnight.
3. Aloe Vera All-Purpose Gel: Aloe vera is a plant known for its soothing and healing properties on the skin. It’s great on cuts and scrapes, blisters, sunburns, rashes, and even razor burn after shaving your legs. You can buy aloe vera gel from a drugstore or health food store. Even better, go to a plant store or nursery, buy a small plant and put it in your bathroom. Just break off a leaf whenever you need to use some and apply the gel inside the leaf.
4. Vitamin E Oil: Vitamin E is great for reducing the appearance of scars and moisturizing your skin.
5. Tea Facial Toner: Tea is a mild astringent and is packed with antioxidants so it makes a great toner. Green tea is a great choice, and if you have oily skin, chamomile is even better. Just brew up an extra-strong batch and store in the fridge in a glass bottle. To apply, use a cotton ball or a clean cloth.
6. Clay Masks: Clay comes in different kinds (green, gray and white) for different skin types (oily, normal/combination and dry/sensitive). It can be purchased at any health food store. Combined with a little water, clay makes excellent facial masks.

Where to go shopping

Your local grocery store should have ingredients like cornstarch, Epsom salt, sea salt, tea, and baking soda. Check out the bulk section for less packaging. Also, be sure to read the labels and get only natural products. For instance, sea salt can come with many additives, such as anti-caking agents. You want your bodycare products to be as pure and natural as possible so avoid additives.

For more specialized ingredients like beeswax, essential oils and citric acid, check out a health food store, farmer’s market or vitamin retailer. If they don’t have something in stock, they may be able to order it for you.

Containers

One of the great things about making your own products is the amount of unnecessary packaging you can save. There are a few options for finding containers for your products:

1. Re-use glass containers you have now. Any face creams or lip balms in glass containers can be cleaned out and sterilized by boiling them for three minutes in a pot on the stove. If you’re doing this, be careful—the glass gets very hot so don’t touch it with your hands. Use regular safety techniques when you’re boiling the jars. Also, never boil the plastic or tin lids, only the pure glass.
2. Although some people do this, I don’t recommend reusing plastic containers because over time they can’t be cleaned properly and the plastic can break down. You want everything to be as sterile as possible. If you are going to re-use plastic, make sure it’s a number 2, 4 or 5 plastic. Number 1 plastic is only meant to be used once, and numbers 3, 6 and 7 have various health concerns.
3. If you don’t have any containers to re-use, check out drugstores, specialty cooking stores and even dollar stores to find some good containers. Always wash them first!

Regardless of whether or not you smoke, drink, eat right or exercise, environmental toxins are inescapable. It’s a sad truth that comes with living in our modern world. Just to name a few sources, toxins are found in pollution, pesticides in food, and chemicals in plastics and cosmetics. It’s important to remember that people are part of the environment, not separate from it. Whatever toxins harm and pollute the earth have the potential to harm and pollute us.

An internal cleanse (or “detox”) is a natural, healthy way to gently rid the body of some of the dangerous environmental toxins stored in its cells. Historically, many cultures embraced cleansing as part of a healthy lifestyle, including ancient Chinese medicine and saunas. The human body naturally cleanses itself, yet it becomes overwhelmed by new environmental toxins that it did not have to deal with generations ago. Therefore, cleansing is increasingly important due to the vast increase in chemicals in our society.

Today, popular cleansing programs come in a wide variety of forms, including supplement packages, blends of tea, and smoothie mixes, and usually last for one or two weeks. After all the heavy, comfort food from winter (not to mention getting ready for swimsuit season) spring is the perfect time for a whole body cleanse.

Cleansing Benefits

Everyone is different, and will experience slightly different benefits. Some of the benefits of detoxing are:

• Increased energy
• Better sleep
• Improved digestion
• Reduced allergies
• You may even shed a few pounds in the process!

Please note: cleanses are not for everyone. If you are pregnant or breastfeeding, have any serious health issues, or are taking any medications, speak to your doctor before cleansing.

What cleanse is right for me?

When choosing a cleanse, it’s important to choose one that’s right for you, and that you know you’ll be able to commit to for the entire time period. Generally, the longer the cleanse, the more it will do. One-week cleanses usually only address water soluble toxins, whereas two-week cleanses are able to tackle the more important fat soluble toxins (toxins that are trapped in fat cells).

However, popular starvation cleanses (though heavily promoted) are not safe or effective. These include the famous “Master Cleanse”—also known as the “Lemonade Diet”. This “cleanse” requires high amounts of sugar (from maple syrup) to keep you going, and enough cayenne pepper to keep your body temperature high enough, as the body is starved of key nutrients. The same goes for “cleanses” consisting only of laxatives.

It’s also important that you choose a cleanse from a reliable company. It should have enough nutrients and vitamins to keep you energized and healthy while removing toxins from your body.

Good ingredients to look for include:

• herbs such as milk thistle, which detoxifies the liver
• fibre (soluble and insoluble) to bind to waste and carry it out of the body
• vitamins and minerals, which support the body’s normal processes
• protein and amino acids, to provide long-term energy
• antioxidants, which bind to harmful free radicals released in the cleansing process
• probiotics, to support the immune system

How do I cleanse?

Most cleanses require dietary restrictions. Basically, you don’t want to add toxins to your body when you’re trying to remove them.

Avoid:

• Alcohol
• Caffeine (including green tea, although herbal tea is usually allowed)
• Junk food
• Artificial colours, flavours, sweeteners or preservatives
• Dairy products (can be difficult to digest, and often have added hormones)
• Gluten (a difficult-to-digest protein found in wheat, spelt, kamut, rye, and other grains, pastas and cereals)

Reduce:

• Refined sugar
• Highly acidic foods, such as tomatoes and vinegars
• Red meats (often have added hormones)

All cleanses differ, but generally, foods allowed include:

• Lots of water! (and herbal tea)
• Lean protein, such as skinless chicken and fish (except for tuna due to mercury)
• Nuts and seeds (these provide long term energy and healthy fats)
• Fresh veggies (organic is best, to avoid pesticides)
• Fresh fruit
• Brown rice
• Beans, lentils and other legumes
• Herbs for seasoning

It’s important to stay motivated. Remember, it’s only one or two weeks long, and to get the benefits, its important to complete it. Try to get a friend or two on board with you, so you can motivate each other. And although it’s hard, when the cleanse is over, don’t go overboard on the junk food to make up for lost time! If you follow the rules and complete the program, your body will thank you and you’ll feel great.

Happy spring cleaning!

The USDA holds strict standards for organic food products but up to this point cosmetics and personal care products have been very loosely regulated in the US.  The new recommendation will require cosmetic manufacturers who use the term “organic” on their labels to either meet certain requirements, reformulate products that do not meet these requirements or cease use of the organic labeling.

This issue has been at the top of the list for the Organic Consumers Association (OCA) for some time now with their Coming Clean Campaign.  The OCA has started a Boycott/Buycott which lists brands who claim to be, but are not truly, organic.  The Buycott promotes those brands who are actually certified organic.  Prior to intitiating the boycott, the OCA gave manufacturers a chance to step up to the plate and do the right thing by pledging to either meet organic standards or cease false organic labeling.  Following are the companies who refused and are now being boycotted:

Amazon Organics, Avalon Organics, Desert Essence Organics, Earth’s Best Organic, Giovanni Organic Cosmetics, Head Organics, JASON Pure Natural and Organic, Nature’s Gate Organics, Organics by Noah’s Naturals

To view a list of companies with products that meet the USDA Organic Standard visit the follow this link.

Image credit:  oceandesetoiles at Flickr.com, Creative Commons license.

Our society is suffering from estrogen overload. No, I’m not referring to Sex and The City reruns—estrogen overload refers to the increasing amount of estrogen in our environment, our food and our bodies.

“Good” Estrogen

Estrogen, the primary female sex hormone, is responsible for normal body processes in women such as secondary female sex characteristics, menstruation, fertility, protein synthesis, bone density, metabolism and much more. Actually, there are three kinds of estrogens in the body: estrone, estradiol, and estriol, which all have specialized roles to play at different points in a woman’s life.

Although estrogen levels are greater in women, estrogen is also needed for libido and maturation of sperm in men.

Sources of Environmental Estrogens

Synthetic (or environmental) estrogens are known as xenoestrogens, or estrogen-mimickers. Although they are not strictly estrogen, their similar structure allows them to bind to estrogen receptors in the human body, causing estrogenic activity.  

• Drugs and Medicines

A primary source of estrogen comes from taking oral contraceptives, which contain high amounts of synthetic female sex hormones. And what happens to all the hormones in drugs and oral contraceptives? Well, the excess estrogen leaves the body in urine, which then enters the water supply which everyone (men and children included) consumes daily. 

Hormone Replacement Therapy (HRT), is another form of synthetic hormones, often used for women suffering from menopause symptoms. HRT has been linked to breast cancer, blood clots, heart disease and strokes.

• Natural Food Sources

Plants with estrogenic activity are called phytoestrogens, the most common of them being soy. Although this estrogen is not synthetic, it can still affect one’s health by raising estrogenic activity. For this reason, people, especially men, may wish to avoid excessive soy intake. (For a great look at the issues surrounding soy, read Liz Thompson’s Green Blog article “Soy: Super Food or Troublemaker?”)

• Synthetic Food Sources: Dairy and Meat

In the USA, dairy and beef cattle are given synthetic estrogens so they grow faster and produce more milk. In Canada, growth hormones are only allowed in beef cattle. However, since hormones are stored in fat cells in the body, these growth hormones end up in the milk, cream, yogurt, cheese and meat we eat on a daily basis.

• Synthetic Food Sources: Pesticides and Herbicides

Pesticides can be dangerous estrogen-mimickers, and unfortunately, its hard to tell what has chemicals and what doesn’t. Generally, most food that is not 100% certified organic has come been grown with pesticides and herbicides, or has come into contact with the chemicals during processing. As well, many lawns, gardens and parks receive chemical treatments on a regular basis.  

• Plastics

Bisphenol-A (BPA) is a harmful xenoestrogen found in number 7 plastics. Primarily, its used in water bottles, tin cans, baby bottles and food storage containers. Heating and freezing these plastics (even by leaving a water bottle in a hot car) further the release of the toxins into the water, to be ingested. (See “BPA Update: Examining the Plastic Debate 1 Year Later” in this blog for more details.)

While bisphenol-A was designed to keep plastics hard and unbreakable, phthalates are a type of plastic designed to keep plastics soft and flexible. Research has shown that phthalates are powerful endocrine disruptors for growing bodies and can even cause birth defects. The iconic rubber duck is a prime of example of phthalates at their worst. Even worse, they’re marketed to the most vulnerable demographic—children. The recent book Slow Death By Rubber Duck tackles this issue in full http://slowdeathbyrubberduck.com/. The writers also analyse many other household toxins, including more examples and effects of xenoestrogens.

• Cosmetics and Other Products

Sadly, so many products marketed to women and used every day contain dangerous chemicals. Cosmetics, hair dyes, nail polish, chlorine-bleached feminine sanitary napkins, sunscreens and household cleaning products are just some of the products that contain dangerous xenoestrogens.

Effects of Environmental Estrogens

So we’re getting lots of estrogen…does it matter? Well, although big business doesn’t want you to think so, it matters. It is well known that oral contraceptives with synthetic estrogens can cause breast cancer, strokes and blood clots. What is less publicized, however, is how the smaller amounts of environmental estrogens affect people.

In women, environmental estrogens can wreak havoc on the body’s delicate reproductive system, causing all kinds of problems. Some examples include: early puberty, painful period cramps, irregular menstrual cycles, heavy periods, PMS, fibroids, endometriosis, cysts, low sex drive, infertility and menopause symptoms.

Unfortunately, when these conditions become too difficult and painful to deal with, doctors recommend (often unnecessary) hysterectomies. Canada and the USA have the highest rates of hysterectomies in the world. However, even after childbearing years, the uterus is important extremely important. Removal of the uterus has been linked to depression, osteoporosis, risk of heart disease and stroke, loss of libido, and increased rate of reproductive cancers.

But…I’m a Guy

Men can be affected too! In fact, recent research has suggested that men are being affected in extreme ways that we are only beginning to realize. The CBC documentary “The Disappearing Male” provides an insightful look at these issues and is definitely a must-watch! To give a glimpse, here are some scary but true statistics from the documentary:

• “The quality of sperm is declining. Eighty-five per cent of the sperm produced by a healthy male is DNA-damaged.
• The average sperm count of a North American college student today is less than half of what it was 50 years ago.
• The number of boys born with penis abnormalities and genital defects has increased by 200% in the past two decades.
• Paternal exposure to solvents, pesticides, and metals has now been associated in animals and humans with the occurrence of spontaneous abortion, low birth weight, birth defects, childhood leukemia, brain cancer, change in the male to female sex ratio of offspring.”

(Source: http://www.cbc.ca/documentaries/doczone/2008/disappearingmale/index.html)

Prevent Estrogen Dominance

• Diet

Dietary estrogens are one of the easiest to avoid. If you eat meat of dairy, avoid commercially produced brands. Instead, opt for local or organic dairy and meat products which do not contain growth hormones.

If you consume soy on a regular basis, look for alternatives. Other protein sources include beans and lentils, lean meats and fish, nuts and seeds, and grains like quinoa. Non-dairy milk alternatives include beverages made from almonds, hemp, potatoes or rice. 

Whenever possible, eat organic produce and grain products as well. Remember, xenoestrogenic activity is caused by pesticides and herbicides as well.

• Supplements

At your local health food store, you can find supplements to reduce environmental estrogens, while restoring the healthy estrogens. Examples include herbs like vitex and black cohosh. Women’s supplements can treat menopause symptoms, low libido, PMS and more. There are hormone-balancing supplements for men as well.

Liver supplements (milk thistle, green tea extract, etc) are extremely important for men and women, since the liver is responsible for cleansing the body of toxins.

• Avoid Environmental Estrogens

Try to avoid plastics as much as possible, especially in children’s toys. In water bottles and food containers, avoid number 7 plastics. Never freeze or heat plastic containers or bottles. Don’t use pesticides, herbicides or other chemicals on your lawns or gardens. Use natural cosmetics, skin, nail and hair care products whenever possible. Use natural cleaning products in your home.

I Think I Have Too Much Estrogen!

If you believe you’re suffering from estrogen dominant conditions, look into visiting a naturopath who can prescribe natural hormone-balancing vitamins, herbs and homeopathic remedies.

Many young girls who experience period cramps or other estrogen dominant conditions are put on oral contraceptives by doctors. The birth control pill doesn’t fix these symptoms, it hides them, while exposing girls to further health risks from the pill. 

If you’ve been to a doctor and had hormone tests, and the results come back normal, don’t be convinced. The range of estrogen levels doctors consider “normal” is too wide to be accurate. Everyone is different—what may be normal for someone else may be too high for you. A good naturopath will take thorough hormone tests, combined with other methods to determine your individual situation. For those who have not been to a naturopath before, it is a shockingly different experience than a traditional trip to the doctor. The visits can last over an hour and the naturopath takes time to listen and understand all your detailed concerns, symptoms and history, before suggesting treatment of any kind.

You know there are certain ingredients that you don’t want in your cosmetic products.  But you may not know all of the name variations or even exactly why certain ingredients are harmful.

Well, leave it to Stephanie Greenwood at Bubble & Bee Organic to come up with an easy, convenient and (even) fun way to keep you in the know on toxic ingredient education.  With “Today’s Chemical” (Stephanie’s new chemical ingredient education service) you can ask a question about toxic ingredients in cosmetics, learn about chemicals and get recipes for homemade beauty products.

To get this free service you can either sign-up and have it delivered right to your inbox or subscribe to the RSS feed.  Check out Today’s Chemical now and get yourself informed.

People seem to be jumping off the soy boat as quickly as they jumped on as more research is revealed on this once thought super food.

We all know of soy’s good attributes; contains significant amounts of essential amino acids, omega-6 fatty acids, may have a protective effect on the brain and cardiovascular system and is a good source of protein.

The flip side of this coin is that soy is also rich in isoflavones, called genistein and daidzein, which are potent phytoestrogens.  Phytoestrogens, sometimes called “dietary estrogens”, are naturally occurring non steroidal plant compounds which can have estrogenic effects on the body.  Because of this, women with breast cancer or a history of the disease should be aware of the risks associated with the use of soy.

Another good reason to take another look at soy is its potentially harmful effects to our gastrointestinal system.  Soy is hard to digest which can cause gas, bloating and other gastro-related issues. 

Soybean oil is widely used as an emollient and emulsifier in cosmetics, to make the product moisturizing and keep ingredients from separating.  Soy also contains natural antioxidants, beneficial in ridding the body of free radicals.

While soy can be beneficial, until further research is done, it would be wise to use products containing soy sparingly.  For dietary use, stick to soy that is in its less processed form, like miso, tempeh or tofu.  And make note, it is very important to be sure that the soy you are using, whether by diet or skin care, is organic, GMO-free and minimally processed.

Many tend to think of going green as being more expensive.  This idea may come from a tour of their local green market or a glance at a high end online retailer of organic products.  But this does not necessarily have to be the rule.  As a matter of fact, going green can go hand-in-hand with saving money.

That’s right, you can actually save a little green while switching to a more sustainable and organic lifestyle.

Let’s start with the most obvious choice; food.  To make your eating habits healthier and more environmentally sound does not mean you have to purchase all of your food from a health food store, which is usually more expensive.  Most large supermarkets now have a wide selection of organic products at rates comparable to conventional food products.  The first step is to know what is most important to buy organic.  Produce, meats and dairy are at the top of the list.  If your grocer doesn’t stock these items, make your usual purchases and swing by the organic grocer on your way home to stock up on apples, eggs and milk.  It may be one more stop but well worth it.

Next up is your bathroom cupboard.  Nontoxic, organic personal care items can also be found at many of the larger retailers now.  Target stocks Burt’s Bees as well as Weleda, both safe and reasonably priced.  And in the bathroom, more is less.  The fewer cosmetic products you have, the fresher they will be.

What about fashion, a term that generally makes us cringe if we are attempting to save dough.  But, we all need new clothing at some point, whether it is casual items or professional pieces.  So, is it truly a good idea to go on the cheap here?  Not in the long term.  If you make your choices wisely, and purchase a handful of higher quality, sustainable and organically produced pieces, they will last longer, which saves you money in the end.  A good investment.  When you want or need new, give your used clothing to your local consignment shop so someone else can use them too.  Save the cheap spending for items you use a lot, like t-shirts, socks and underwear.  See, green fashion can actually be better for you and the environment.

Check out this post at Treehugger.com for more on sustainable fashion.

With a little research and fore thought you can tailor make your own green living plan that still suits your budget.  Greener all the way around.

As adults we know what is good for us.  And, of course, our job as parents is to look after our kids; teach them manners and respect, make sure they get enough exercise, eat a healthy diet.  But do we take as much notice of which personal care products they are using?

A study done by The Environmental Working Group (EWG) in 2008 on adolescent exposure to chemicals in cosmetics and personal care products revealed some alarming statistics.  In 20 teen girls aged 14-19 16 chemicals from four chemical families were detected.  These chemicals – phthalates, triclosan, parabens, and musks – are linked to potential health concerns, including hormone disruption and cancer.

Most everyone by now has heard of parabens (widely used synthetic preservatives) and the harmful effects they can have on our health, including links to breast cancer.  This study by the EWG is the first to expose statistics for parabens in teens.  And the results are disturbing, with two types of parabens detected in each girl tested.

Couple this information with the fact that teenage girls typically use more products (girls=17, women=12 on average) each day than adult women, upping their exposure to harmful chemicals.

We can and should educate our girls, preferably pre-teen, to the dangers of toxic cosmetic and skin care products and guide them toward recognizing which ones are safe to use.

Face Boutique is new to the skin care scene.  Specifically designed for girls in their teens, the line is free from harmful chemical ingredients and non-irritating.  The products control sebum production, reduce breakouts, minimize pores and keep skin clear and healthy.  And the colorful retro packaging ups the cool quotient.

Lavera also makes a line for young adults and those with acne.  Young Faces Mint line for Oily and Problem Skin clears the skin of breakouts by balancing oil production and soothes and calms irritated skin.  The line includes five products made with mint, rosemary and citrus fruit and is certified by the BDIH.

You can also find a wide range of makeup products to suit our experimental younger set.  Sure, they will probably want to use what their friends are using, but once they start with safer products hopefully their friends will follow suit.  We need to think of using safe organic personal care and beauty products as part of an overall healthy lifestyle.

This past Christmas I filled a cosmetic kit with lip balms, blusher, body lotion and even a water-based nail polish for my daughter that she absolutely loves.  She is already starting to recognize which products are good for her and which she should try to avoid…and she is only six.

With everyone going green these days it is often hard for consumers to distinguish a product that is truly safe from one that is just making that claim.  It is perfectly legal, and often practiced, to use terms like safe, natural and organic on a cosmetics product label.  So how can you tell if you are buying a safe product?

First, “natural” simply means that one or more of a product’s ingredients have been derived from a natural source.  This is really no big deal if it is also full of harmful chemical ingredients.  And as for using “organic” on a cosmetics label; Organic = 95% of the ingredients must be organically grown, the remaining 5% may be non-organically produced ingredients, and Made with Organic Ingredients = must be made with at least 70% organic ingredients, the remaining 30% may be non-organically produced ingredients.  That remaining 5%-30% is the dangerous gray area where cosmetics manufacturers can use nearly any ingredient of there choosing.  The U.S. government does restrict the use of certain ingredients, but they are not many.

The following are harmful cosmetics ingredients that should be avoided*:

1. DEA, TEA, Diethanolamine, Triethanolamine: Emulsifier and/or foaming agent.  Skin sensitizer, can form carcinogenic nitrosamine compounds in the skin or body after absorption if mixed with nitrosating agents.  A respiratory toxin, neurotoxicity hazard and immunotoxicity hazard.
2. Dibutyl Phthalate, DBP:  Possible reproductive or developmental toxin, potential endocrine disruptor, skin sensitizer, immune system toxin, gastrointestinal or liver toxicant, kidney toxicant, and neurotoxin. The European Union has found it to be dangerous for the environment, very toxic to aquatic organisms and has banned it from use in cosmetics. The EPA Water Quality Standards Database states it is a priority water pollutant under the Clean Water Act and a hazardous air pollutant under the Clean Air Act.
3. Formaldehyde, Formalin:  EWG lists it as a known human carcinogen, skin and lung sensitizer, gastrointestinal or liver toxicant and neurotoxin.
4. Parabens, alkyl parahydroxybenzoate, butylparaben, methylparaben, ethylparaben, propylparaben, isobutylparabens:  Widely used as a preservative.  Have been assessed as hormonally active, possible endocrine disruptor, skin sensitizer and skin or sense organ toxicant.
5. Petrolatum, petroleum jelly:  Emollient or lubricant.  Potentially contaminated with impurities linked to cancer or other significant health problems. The European Union has banned petrolatum from use in cosmetics.
6. Propylene Glycol, Proptylene Glycol, 1,2-Propanediol. Related synthetics: PEG (polyethylene glycol) and PPG (polypropylene glycol):  Used as humectants (to retain moisture).  Penetration enhancer, which alters skin structure, allowing other chemicals to penetrate deeper into the skin, increasing the amounts of other chemicals that reach the bloodstream.  Suspected respiratory toxin, immunotoxicity and neurotoxicity hazard.
7. Sodium Lauryl/Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Lauryl Ether Sulfate, Anhydrous Sodium Lauryl Sulfate, Irium:  Used as a surfactant (makes it foamy).  Penetration enhancer.
8. Talc, Talcum:  potentially contaminated with harmful impurities linked to cancer or other significant health problems and a respiratory toxicant.

So, if a product label states that the product is 100% Organic you can trust that there are no toxic ingredients.  Otherwise, you should be sure to check the label or consult a reliable source.

*Information on ingredients gathered from The Environmental Working Group, Scorecard.org, and Cosmetics Ingredient Review.

Advocates for safety in cosmetics have long been hoping for some good news on the regulation of cosmetics by the U.S. government.  With standards in the U.S. being very loose and under regulated as compared to those of the European Union, it is about time someone step up and take a stand against all of the harmful ingredients being thrown into our cosmetics and personal care products.

Well, it looks as if Barack Obama may do just that.  Cosmetics giants are sweating through their aluminum-based antiperspirants at the news of possible reforms to the Toxic Substances Control Act (TSCA), which gives the EPA authority to regulate certain chemicals.  As of now, the cosmetics industry is excluded from the act, but changes in the law could require increased testing and reporting of chemicals used in personal care products.

These potential regulatory changes could be costly to cosmetics manufacturers as most conventionally produced cosmetics and skincare products are made with low cost, long shelf life ingredients.  Many of which are harmful to humans and the environment.

As reported by Cosmetics Business late last week, “Another proposal that industry officials are monitoring is a proposed FDA Globalisation Act, a bill that includes a series of new registration requirements for cosmetics makers. The legislation would mandate that manufacturers register all new facilities, products and ingredients with the FDA. The proposal also requires the reporting of adverse effects and the establishment of best practices by the industry”.

The bill would also set registration fees for manufacturers – US$2,000 for American-based companies and US$10,000 for foreign firms.  Currently, registration with the FDA is voluntary for cosmetics manufacturers.

With Obama’s pledge of a more aggressive environmental policy and the appointment of several key players to his environmental team, big changes could be in store for the cosmetics industry.